Lunds & byerlys lemon dill couscous salad, Lemon dill couscous

USDA name: Lemon dill couscous salad, Lemon dill couscous

Brandedby Byerly Foods International

230 calories in 3/4 cup (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 15.7 g, fat: 10.7 g.

Serving
1
= 140 g
230KCAL

Lunds & byerlys lemon dill couscous salad, Lemon dill couscous, 3/4 cup (140 g)

230 calories

Protein
4 g
Carbs
22 g
Fat
15 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (140 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 19.6 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A20% 181 µg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Calcium2% 19.6 mg

Little or none: Iron.

Ingredients

Salad (water, Cucumbers, Grape size tomatoes, Israeli couscous [wheat flour, Rosemary extract], Baby spinach, Yellow onion, Extra virgin olive oil, Cilantro, Fresh chopped dill, Sea salt, Minced garlic [garlic, Water, Citric acid], Lemon peel), Dressing (extra virgin olive oil, Fully refined canola oil, Lemon juice, Dijon mustard [water, Vinegar, Mustard seed, Salt, White wine, Fruit pectin, Citric acid, Tartaric acid, Sugar, Spice], Minced garlic [garlic, Water, Citric acid], Sea salt, Crystallized lemon [citric acid, Lemon oil lemon juice], Black pepper).

Brand
Lunds & byerlys
Made by
Byerly Foods International
Label serving
3/4 cup
Barcode (GTIN/UPC)
018169662328
Category
Deli Salads
Label updated
2023-07-06

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 148 of 1,262 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 20 of 1,280 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 27 of 1,280 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 72 of 1,260 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 6 of 1,281 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 12 of 1,285 other records.

    leastmost

Questions

How many calories are in lunds & byerlys lemon dill couscous salad, lemon dill couscous?
3/4 cup (140 g): 230 calories; protein: 4 g, carbohydrates: 22 g, fat: 15 g.
How much protein is in lunds & byerlys lemon dill couscous salad, lemon dill couscous?
2.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys lemon dill couscous salad, lemon dill couscous?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy164 kcal
Protein2.9 g
Total lipid (fat)10.7 g
Carbohydrate, by difference15.7 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca14 mg
Iron, Fe0 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid6.4 mg
Vitamin A, RAE129 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629765, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.