La cascada southwest couscous salad

USDA name: Southwest couscous salad

Brandedby Seacliff International, Inc.

129 calories in 5.5 onz (156 g). Per 100 g, protein: 2.6 g, carbohydrates: 16 g, fat: 1.3 g.

Serving
1
= 156 g
129KCAL

La cascada southwest couscous salad, 5.5 onz (156 g)

129 calories

Protein
4 g
Carbs
25 g
Fat
2 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size5.5 onz (156 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 4 g
Calcium 40.6 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21.1 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.6 mg

Ingredients

Israeli couscous, Tomatoes, Sweet corns, Red bell peppers, Crimini mushrooms, Green beans, Onions, Garlic, Chipotle peppers, Parsley, Non-gmo rice bran oil, Sea salt, Jalapenos, Extra virgin olive oil, Ground black pepper, Cinnamon, Cumin seeds, Smoked paprika cloves.

Brand
La cascada
Made by
Seacliff International, Inc.
Label serving
5.5 onz
Barcode (GTIN/UPC)
030831001402
Category
Deli Salads
Label updated
2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 0 of 1,280 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 1 of 1,285 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 1 of 1,280 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 0 of 663 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 4 of 1,281 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 24 of 1,274 other records.

    leastmost

Questions

How many calories are in la cascada southwest couscous salad?
5.5 onz (156 g): 129 calories; protein: 4 g, carbohydrates: 25 g, fat: 2 g.
How much protein is in la cascada southwest couscous salad?
2.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in la cascada southwest couscous salad?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy83 kcal
Protein2.6 g
Total lipid (fat)1.3 g
Carbohydrate, by difference16 g
Fiber, total dietary1.9 g
Total Sugars2.6 g
Calcium, Ca26 mg
Iron, Fe0.69 mg
Sodium, Na282 mg
Vitamin C, total ascorbic acid13.5 mg
Vitamin A, IU481 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1915919, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.