How many calories are in giant eagle couscous salad, honey pecan?

0.5 cup (140 g): 280 calories; protein: 6 g, carbohydrates: 38 g, fat: 11 g.

How much protein is in giant eagle couscous salad, honey pecan?

4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle couscous salad, honey pecan?

23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle couscous salad, Honey pecan

USDA name: Couscous salad, Honey pecan

Brandedby Giant Eagle, Inc.

280 calories in 0.5 cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 27.1 g, fat: 7.9 g.

Serving

= 140 g

Giant eagle couscous salad, Honey pecan, 0.5 cup (140 g)

280 calories

Protein: 6 g
Carbs: 38 g
Fat: 11 g
Fiber: 5 g
Sugars: 12 g

Nutrition Facts

Serving size0.5 cup (140 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 519 mg23%

Total Carbohydrate 38 g14%

Dietary Fiber 5 g18%

Total Sugars 12 g

Protein 6 g

Calcium 19.6 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Sodium23% 519 mg
Iron8% 1.4 mg
Calcium2% 19.6 mg

Ingredients

Tri-colored couscous (water, Couscous [wheat flour, Oleoresin paprika, Spinach powder]), Water, Split peas (water, Split peas), Red wheatberries, Roasted pecans (pecans, Peanut oil, Salt), Expeller pressed canola oil, Honey, Apple cider vinegar, Red bell peppers, Green onions, Brown sugar, Kosher salt, Granulated onion.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 03003408884
Category: Deli Salads
Label updated: 2019-05-06

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 18 of 1,274 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 0 of 1,275 other records.
leastmost
Sugars
Higher than 82%
Same value as 4 of 1,280 other records.
leastmost
Total fat
Lower than 74%
Same value as 7 of 1,280 other records.
leastmost
Calcium
Lower than 71%
Same value as 72 of 1,260 other records.
leastmost
Vitamin C
Higher than 67%
Same value as 7 of 663 other records.
leastmost

Questions

How many calories are in giant eagle couscous salad, honey pecan?: 0.5 cup (140 g): 280 calories; protein: 6 g, carbohydrates: 38 g, fat: 11 g.
How much protein is in giant eagle couscous salad, honey pecan?: 4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle couscous salad, honey pecan?: 23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	200 kcal
Protein	4.3 g
Total lipid (fat)	7.9 g
Carbohydrate, by difference	27.1 g
Fiber, total dietary	3.6 g
Total Sugars	8.6 g
Calcium, Ca	14 mg
Iron, Fe	1 mg
Sodium, Na	371 mg
Vitamin C, total ascorbic acid	10.7 mg
Vitamin A, IU	286 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2099999, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.