Summer fresh couscous salad, Couscous

USDA name: Couscous salad, Couscous

Brandedby Summer fresh

160 calories in 1/2 cup (100 g). Per 100 g, protein: 5 g, carbohydrates: 21 g, fat: 7 g.

Among the other records in Deli Salads, per 100 g: more iron than 96%, and more fiber than 89%.

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Serving
1
= 100 g
160KCAL
Where the calories come from

Summer fresh couscous salad, Couscous, 1/2 cup (100 g)

160 calories

  • Protein5 g12% of calories
  • Carbs21 g50% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat7 g38% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 75 mg6%
Iron 2.5 mg14%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron14% 2.5 mg
  • Calcium6% 75 mg
  • Potassium4% 200 mg

Ingredients

Couscous (durum wheat semolina), Tomatoes, Chickpeas, Canola oil, Green onions, Red peppers, Garlic, Yellow peppers, Parsley, White wine vinegar, Sea salt, Lemon juice concentrate, Citric acid, Mustard, Spices.

Made by
Summer fresh
Label serving
1/2 cup
Barcode (GTIN/UPC)
773200713529
Category
Deli Salads
Label updated
2020-04-08

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 2 of 1,259 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 39 of 1,271 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 0 of 1,257 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 3 of 1,272 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 18 of 1,277 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 585 other records.

    leastmost

Questions

How many calories are in summer fresh couscous salad, couscous?
1/2 cup (100 g): 160 calories; protein: 5 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in summer fresh couscous salad, couscous?
5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in summer fresh couscous salad, couscous?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy160 kcal
Protein5 g
Total lipid (fat)7 g
Carbohydrate, by difference21 g
Fiber, total dietary3 g
Total Sugars3 g
Calcium, Ca75 mg
Iron, Fe2.5 mg
Potassium, K200 mg
Sodium, Na380 mg
Fatty acids, total saturated0.5 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 915942, published 2020-05-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.