How many calories are in summer fresh couscous salad, couscous?

1/2 cup (100 g): 160 calories; protein: 5 g, carbohydrates: 21 g, fat: 7 g.

How much protein is in summer fresh couscous salad, couscous?

5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in summer fresh couscous salad, couscous?

18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Summer fresh couscous salad, Couscous

USDA name: Couscous salad, Couscous

Brandedby Summer fresh

160 calories in 1/2 cup (100 g). Per 100 g, protein: 5 g, carbohydrates: 21 g, fat: 7 g.

Serving

= 100 g

Summer fresh couscous salad, Couscous, 1/2 cup (100 g)

160 calories

Protein: 5 g
Carbs: 21 g
Fat: 7 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1/2 cup (100 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 5 g

Calcium 75 mg6%

Iron 2.5 mg14%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Iron14% 2.5 mg
Calcium6% 75 mg
Potassium4% 200 mg

Ingredients

Couscous (durum wheat semolina), Tomatoes, Chickpeas, Canola oil, Green onions, Red peppers, Garlic, Yellow peppers, Parsley, White wine vinegar, Sea salt, Lemon juice concentrate, Citric acid, Mustard, Spices.

Made by: Summer fresh
Label serving: 1/2 cup
Barcode (GTIN/UPC): 773200713529
Category: Deli Salads
Label updated: 2020-04-08

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 2 of 1,262 other records.
leastmost
Fiber
Higher than 89%
Same value as 39 of 1,274 other records.
leastmost
Calcium
Higher than 87%
Same value as 0 of 1,260 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 3 of 1,275 other records.
leastmost
Total fat
Lower than 78%
Same value as 18 of 1,280 other records.
leastmost
Potassium
Higher than 77%
Same value as 1 of 587 other records.
leastmost

Questions

How many calories are in summer fresh couscous salad, couscous?: 1/2 cup (100 g): 160 calories; protein: 5 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in summer fresh couscous salad, couscous?: 5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in summer fresh couscous salad, couscous?: 18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	160 kcal
Protein	5 g
Total lipid (fat)	7 g
Carbohydrate, by difference	21 g
Fiber, total dietary	3 g
Total Sugars	3 g
Calcium, Ca	75 mg
Iron, Fe	2.5 mg
Potassium, K	200 mg
Sodium, Na	380 mg
Fatty acids, total saturated	0.5 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 915942, published 2020-05-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.