Garden fresh gourmet pearl couscous salad, Pearl couscous

USDA name: Pearl couscous salad, Pearl couscous

Brandedby Wm. Bolthouse Farms Inc.

110 calories in 1/2 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 21 g, fat: 1.5 g.

Serving
1
= 100 g
110KCAL

Garden fresh gourmet pearl couscous salad, Pearl couscous, 1/2 cup (100 g)

110 calories

Protein
3 g
Carbs
21 g
Fat
1.5 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 3 g
Calcium 11 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium1% 11 mg

Ingredients

Pearl couscous (wheat), Red and green bell peppers, Onions, Canola and olive oil, Vinegar, Raisins (raisins, Sunflower oil), Sugars (agave syrup), Sea salt, Garlic, Concentrated lemon juice, Turmeric, Potassium sorbate (to maintain freshness).

Brand
Garden fresh gourmet
Made by
Wm. Bolthouse Farms Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
647671609073
Category
Deli Salads
Label updated
2022-11-03

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 0 of 1,280 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 11 of 1,285 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 3 of 1,275 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 3 of 1,260 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 32 of 1,280 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 40 of 1,280 other records.

    leastmost

Questions

How many calories are in garden fresh gourmet pearl couscous salad, pearl couscous?
1/2 cup (100 g): 110 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in garden fresh gourmet pearl couscous salad, pearl couscous?
3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in garden fresh gourmet pearl couscous salad, pearl couscous?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy110 kcal
Protein3 g
Total lipid (fat)1.5 g
Carbohydrate, by difference21 g
Fiber, total dietary1 g
Total Sugars3 g
Calcium, Ca11 mg
Sodium, Na370 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2444855, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.