Garden fresh gourmet couscous, Apricot & cranberry salad, Couscous, Apricot & cranberry

USDA name: Couscous, Apricot & cranberry salad, Couscous, Apricot & cranberry

Brandedby Wm. Bolthouse Farms Inc.

280 calories in 1/2 cup (100 g). Per 100 g, protein: 5 g, carbohydrates: 43 g, fat: 10 g.

Among the other records in Deli Salads, per 100 g: more carbohydrates than 97%, and more sugars than 91%.

Compare with another food →

Serving
1
= 100 g
280KCAL
Where the calories come from

Garden fresh gourmet couscous, Apricot & cranberry salad, Couscous, Apricot & cranberry, 1/2 cup (100 g)

280 calories

  • Protein5 g7% of calories
  • Carbs43 g61% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat10 g32% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 1 g2%
Protein 5 g
Calcium 34 mg3%
Iron 1 mg6%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron6% 1 mg
  • Calcium3% 34 mg
  • Potassium2% 102 mg

Ingredients

Couscous (wheat), Water, Apricots (apricots, Citric acid, Ascorbic acid), Canola and olive oil, Dried cranberries (cranberries, Sugar, Sunflower oil), Roasted onions, Fresh parsley, Concentrated lemon juice, Apple cider vinegar, Sea salt, Sugars (brown sugar, Concentrated orange juice), Spices, Potassium sorbate (to maintain freshness).

Brand
Garden fresh gourmet
Made by
Wm. Bolthouse Farms Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
647671609134
Category
Deli Salads
Label updated
2022-10-13

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 1,272 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 13 of 1,278 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 39 of 1,271 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 7 of 1,282 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 28 of 1,277 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 31 of 1,259 other records.

    leastmost

Questions

How many calories are in garden fresh gourmet couscous, apricot & cranberry salad, couscous, apricot & cranberry?
1/2 cup (100 g): 280 calories; protein: 5 g, carbohydrates: 43 g, fat: 10 g.
How much protein is in garden fresh gourmet couscous, apricot & cranberry salad, couscous, apricot & cranberry?
5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in garden fresh gourmet couscous, apricot & cranberry salad, couscous, apricot & cranberry?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy280 kcal
Protein5 g
Total lipid (fat)10 g
Carbohydrate, by difference43 g
Fiber, total dietary3 g
Total Sugars12 g
Sugars, added1 g
Calcium, Ca34 mg
Iron, Fe1 mg
Potassium, K102 mg
Sodium, Na340 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2374985, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.