Garden fresh gourmet couscous, Apricot & cranberry salad, Couscous, Apricot & cranberry

USDA name: Couscous, Apricot & cranberry salad, Couscous, Apricot & cranberry

Brandedby Wm. Bolthouse Farms Inc.

280 calories in 1/2 cup (100 g). 5 g protein, 43 g carbs and 10 g fat per 100 g.

Serving
1
= 100 g
280KCAL

Garden fresh gourmet couscous, Apricot & cranberry salad, Couscous, Apricot & cranberry, 1/2 cup (100 g)

280 calories

Protein
5 g
Carbs
43 g
Fat
10 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 1 g2%
Protein 5 g
Calcium 34 mg3%
Iron 1 mg6%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron6% 1 mg
  • Calcium3% 34 mg
  • Potassium2% 102 mg

Ingredients

Couscous (wheat), Water, Apricots (apricots, Citric acid, Ascorbic acid), Canola and olive oil, Dried cranberries (cranberries, Sugar, Sunflower oil), Roasted onions, Fresh parsley, Concentrated lemon juice, Apple cider vinegar, Sea salt, Sugars (brown sugar, Concentrated orange juice), Spices, Potassium sorbate (to maintain freshness).

Brand
Garden fresh gourmet
Made by
Wm. Bolthouse Farms Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
647671609134
Category
Deli Salads
Label updated
2022-10-13

How it compares

Against the 1276 foods in Deli Salads, per 100 g.

  • Carbohydrates

    Higher than 97%

    leastmost

  • Sugars

    Higher than 91%

    leastmost

  • Fiber

    Higher than 89%

    leastmost

  • Calories

    Higher than 83%

    leastmost

  • Total fat

    Lower than 62%

    leastmost

  • Iron

    Higher than 59%

    leastmost

Questions

How many calories are in garden fresh gourmet couscous, apricot & cranberry salad, couscous, apricot & cranberry?
1/2 cup (100 g) has 280 calories, 5 g of protein, 43 g of carbohydrates and 10 g of fat.
How much protein is in garden fresh gourmet couscous, apricot & cranberry salad, couscous, apricot & cranberry?
5 g per 100 g, which is 7% of its calories.
How many net carbs are in garden fresh gourmet couscous, apricot & cranberry salad, couscous, apricot & cranberry?
40 g per 100 g: 43 g of carbohydrates minus 3 g of fiber.

Similar foods

All 17 nutrients, per 100 g+
Energy280 kcal
Protein5 g
Total lipid (fat)10 g
Carbohydrate, by difference43 g
Fiber, total dietary3 g
Total Sugars12 g
Sugars, added1 g
Calcium, Ca34 mg
Iron, Fe1 mg
Potassium, K102 mg
Sodium, Na340 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2374985, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.