How many calories are in wondershop waffle & pancake mix?

1/2 cup (56 g): 220 calories; protein: 4 g, carbohydrates: 44 g, fat: 2.5 g.

How much protein is in wondershop waffle & pancake mix?

7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in wondershop waffle & pancake mix?

76.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wondershop waffle & pancake mix

USDA name: Waffle & pancake mix

Brandedby Target Stores

220 calories in 1/2 cup (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 4.5 g.

Serving

= 56 g

Wondershop waffle & pancake mix, 1/2 cup (56 g)

220 calories

Protein: 4 g
Carbs: 44 g
Fat: 2.5 g
Fiber: 1 g
Sugars: 6 g

Nutrition Facts

Serving size1/2 cup (56 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 6 g

Includes Added Sugars 6 g12%

Protein 4 g

Vitamin D 0.56 mcg3%

Calcium 200 mg15%

Iron 3.6 mg20%

Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D3% 0.56 µg

minerals

% of the Daily Value in this serving

Sodium24% 560 mg
Iron20% 3.6 mg
Calcium15% 200 mg
Potassium2% 90.2 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Soybean oil, Dextrose, Salt, Leavening (sodium acid pyrophosphate, Monocalcium phosphate, Sodium bicarbonate), Whey, Buttermilk, Eggs, Natural and artificial flavors.

Brand: Wondershop
Made by: Target Stores
Label serving: 1/2 cup
Barcode (GTIN/UPC): 085239131466
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2023-08-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 4 of 3,248 other records.
leastmost
Calcium
Higher than 95%
Same value as 9 of 3,146 other records.
leastmost
Sodium
Higher than 84%
Same value as 46 of 3,311 other records.
leastmost
Sugars
Lower than 82%
Same value as 4 of 3,298 other records.
leastmost
Fiber
Lower than 65%
Same value as 49 of 3,197 other records.
leastmost
Protein
Higher than 65%
Same value as 104 of 3,313 other records.
leastmost

Questions

How many calories are in wondershop waffle & pancake mix?: 1/2 cup (56 g): 220 calories; protein: 4 g, carbohydrates: 44 g, fat: 2.5 g.
How much protein is in wondershop waffle & pancake mix?: 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wondershop waffle & pancake mix?: 76.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	393 kcal
Protein	7.1 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	1.8 g
Total Sugars	10.7 g
Sugars, added	10.7 g
Calcium, Ca	357 mg
Iron, Fe	6.4 mg
Potassium, K	161 mg
Sodium, Na	1,000 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2635502, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.