Brandless pancake & waffle mix

USDA name: Pancake & waffle mix

Brandedby Onward Partners, Llc

150 calories in 1/3 cup (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 73.8 g, fat: 2.4 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more potassium than 96%, and more protein than 82%.

Compare with another food →

Serving
1
= 42 g
150KCAL
Where the calories come from

Brandless pancake & waffle mix, 1/3 cup (42 g)

150 calories

  • Protein4 g11% of calories
  • Carbs31 g83% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/3 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 4 g
Calcium 10.1 mg1%
Iron 0.8 mg4%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 817974022347 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Potassium5% 240 mg
  • Iron4% 0.8 mg
  • Calcium1% 10.1 mg

Ingredients

Organic wheat flour, Organic oat flour, Organic cane sugar, Cream of tartar, Purified sea salt, Baking soda, Organic natural flavor, Organic gum blend (organic guar gum, Organic locust bean gum).

Brand
Brandless
Made by
Onward Partners, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
817974022347
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-11-15

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 1,654 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 12 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 14 of 3,168 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 3,269 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 2 of 3,283 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 82 of 3,292 other records.

    leastmost

Questions

How many calories are in brandless pancake & waffle mix?
1/3 cup (42 g): 150 calories; protein: 4 g, carbohydrates: 31 g, fat: 1.0 g.
How much protein is in brandless pancake & waffle mix?
9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in brandless pancake & waffle mix?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein9.5 g
Total lipid (fat)2.4 g
Carbohydrate, by difference73.8 g
Fiber, total dietary4.8 g
Total Sugars11.9 g
Sugars, added11.9 g
Calcium, Ca24 mg
Iron, Fe1.9 mg
Potassium, K571 mg
Sodium, Na857 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2409112, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.