Carbonaut pancake & waffle mix

USDA name: Pancake & waffle mix

Brandedby Avenues Inc.

45 calories in 1 serving (21 g). Per 100 g, protein: 14.3 g, carbohydrates: 61.9 g, fat: 9.5 g.

Serving
1
= 21 g
45KCAL

Carbonaut pancake & waffle mix, 1 serving (21 g)

45 calories

Protein
3 g
Carbs
13 g
Fat
2 g
Fiber
10 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (21 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 13 g5%
Dietary Fiber 10 g36%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 18.9 mg1%
Iron 0 mg0%
Potassium 43 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Calcium1% 18.9 mg
    • Potassium1% 43 mg

    Little or none: Iron.

    Ingredients

    Fiber blend (resistant tapioca starch and/or resistant potato starch, Wheat, Inulin, Bamboo, Oat), Protein blend (wheat, Chickpea, Mung bean), Almond flour, Erythritol, Potato starch, Natural flavors, Sea salt, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Corn starch, Steva.

    Brand
    Carbonaut
    Made by
    Avenues Inc.
    Barcode (GTIN/UPC)
    696685200288
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-09-02

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 3,197 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 2 of 3,322 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 127 of 3,298 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 19 of 3,313 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 328 of 3,248 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 7 of 3,307 other records.

      leastmost

    Questions

    How many calories are in carbonaut pancake & waffle mix?
    1 serving (21 g): 45 calories; protein: 3 g, carbohydrates: 13 g, fat: 2 g.
    How much protein is in carbonaut pancake & waffle mix?
    14.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in carbonaut pancake & waffle mix?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy214 kcal
    Protein14.3 g
    Total lipid (fat)9.5 g
    Carbohydrate, by difference61.9 g
    Fiber, total dietary47.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca90 mg
    Iron, Fe0 mg
    Potassium, K205 mg
    Sodium, Na1,000 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated4.8 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols5 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659834, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.