Carbonaut pancake & waffle mix

USDA name: Pancake & waffle mix

Brandedby Avenues Inc.

45 calories in 1 serving (21 g). Per 100 g, protein: 14.3 g, carbohydrates: 61.9 g, fat: 9.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 99%, and less calories than 98%.

Compare with another food →

Serving
1
= 21 g
45KCAL
Where the calories come from

Carbonaut pancake & waffle mix, 1 serving (21 g)

45 calories

  • Protein3 g15% of calories
  • Carbs13 g63% of calories

    incl. 10 g fiber · 0 g sugars

  • Fat2 g22% of calories

Nutrition Facts

Serving size1 serving (21 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 13 g5%
Dietary Fiber 10 g36%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 18.9 mg1%
Iron 0 mg0%
Potassium 43 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 696685200288 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Calcium1% 18.9 mg
  • Potassium1% 43 mg

Little or none: Iron.

Ingredients

Fiber blend (resistant tapioca starch and/or resistant potato starch, Wheat, Inulin, Bamboo, Oat), Protein blend (wheat, Chickpea, Mung bean), Almond flour, Erythritol, Potato starch, Natural flavors, Sea salt, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Corn starch, Steva.

Brand
Carbonaut
Made by
Avenues Inc.
Barcode (GTIN/UPC)
696685200288
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-09-02

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 3,168 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 2 of 3,292 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 126 of 3,269 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 19 of 3,283 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 323 of 3,219 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 7 of 3,277 other records.

    leastmost

Questions

How many calories are in carbonaut pancake & waffle mix?
1 serving (21 g): 45 calories; protein: 3 g, carbohydrates: 13 g, fat: 2 g.
How much protein is in carbonaut pancake & waffle mix?
14.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in carbonaut pancake & waffle mix?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy214 kcal
Protein14.3 g
Total lipid (fat)9.5 g
Carbohydrate, by difference61.9 g
Fiber, total dietary47.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca90 mg
Iron, Fe0 mg
Potassium, K205 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2659834, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.