Brandless pancake & waffle mix

USDA name: Pancake & waffle mix

Brandedby Brandless, Inc

190 calories in 1/3 cup (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 75.4 g, fat: 0.88 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 89%, and less calories than 89%.

Compare with another food →

Serving
1
= 57 g
190KCAL
Where the calories come from

Brandless pancake & waffle mix, 1/3 cup (57 g)

190 calories

  • Protein2 g4% of calories
  • Carbs43 g93% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/3 cup (57 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 2 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 817974020992 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Calcium12% 150 mg
  • Iron4% 0.72 mg

Ingredients

Brown rice flour, Potato starch, Tapioca starch, Rice flour, Sugar, Monocalcium phosphate anhydrous, Sodium bicarbonate, Untreated sea salt, Natural vanilla type flavor, Organic pancake flavor, Xanthan gum.

Brand
Brandless
Made by
Brandless, Inc
Label serving
1/3 cup
Barcode (GTIN/UPC)
817974020992
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 9 of 3,117 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 94 of 3,292 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 2 of 3,269 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 3 of 3,235 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 7 of 3,219 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 1 of 3,283 other records.

    leastmost

Questions

How many calories are in brandless pancake & waffle mix?
1/3 cup (57 g): 190 calories; protein: 2 g, carbohydrates: 43 g, fat: 0.5 g.
How much protein is in brandless pancake & waffle mix?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in brandless pancake & waffle mix?
73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein3.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference75.4 g
Fiber, total dietary1.8 g
Total Sugars7 g
Calcium, Ca263 mg
Iron, Fe1.3 mg
Sodium, Na877 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1925179, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.