Brandless pancake & waffle mix

USDA name: Pancake & waffle mix

Brandedby Brandless, Inc

190 calories in 0.33 cup (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 75.4 g, fat: 0.88 g.

Serving
1
= 57 g
190KCAL

Brandless pancake & waffle mix, 0.33 cup (57 g)

190 calories

Protein
2 g
Carbs
43 g
Fat
0.5 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size0.33 cup (57 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 2 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 500 mg
    • Calcium12% 150 mg
    • Iron4% 0.72 mg

    Ingredients

    Brown rice flour, Potato starch, Tapioca starch, Rice flour, Sugar, Monocalcium phosphate anhydrous, Sodium bicarbonate, Untreated sea salt, Natural vanilla type flavor, Organic pancake flavor, Xanthan gum.

    Brand
    Brandless
    Made by
    Brandless, Inc
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    817974020992
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 89%

      Same value as 9 of 3,146 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 94 of 3,322 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 2 of 3,298 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 3 of 3,259 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 7 of 3,248 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 1 of 3,311 other records.

      leastmost

    Questions

    How many calories are in brandless pancake & waffle mix?
    0.33 cup (57 g): 190 calories; protein: 2 g, carbohydrates: 43 g, fat: 0.5 g.
    How much protein is in brandless pancake & waffle mix?
    3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in brandless pancake & waffle mix?
    73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein3.5 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference75.4 g
    Fiber, total dietary1.8 g
    Total Sugars7 g
    Calcium, Ca263 mg
    Iron, Fe1.3 mg
    Sodium, Na877 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1925179, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.