Always save pancake & waffle mix, Pancake & waffle

USDA name: Pancake & waffle mix, Pancake & waffle

Brandedby Associated Wholesale Grocers, Inc.

160 calories in Makes about 2-4 1/2"" pancakes (45 g). 6.7 g protein, 75.6 g carbs and 1.4 g fat per 100 g.

Serving
1
= 45 g
160KCAL

Always save pancake & waffle mix, Pancake & waffle, Makes about 2-4 1/2"" pancakes (45 g)

160 calories

Protein
3 g
Carbs
34 g
Fat
0.65 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving sizeMakes about 2-4 1/2"" pancakes (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 34 g12%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Calcium 160 mg12%
Iron 2 mg11%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Calcium12% 160 mg
  • Iron11% 2 mg
  • Potassium1% 50 mg

Ingredients

Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Yellow corn flour, Leavening (monocalcium phosphate, Baking soda), Rye flour, Dextrose, Contains 2% or less of: salt, Nonfat milk, Niacinamide, Iron (ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
Makes about 2-4 1/2"" pancakes
Barcode (GTIN/UPC)
070038302100
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-05-21

How it compares

Against the 3299 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

  • Sugars

    Lower than 95%

    leastmost

  • Calcium

    Higher than 95%

    leastmost

  • Sodium

    Higher than 94%

    leastmost

  • Iron

    Higher than 88%

    leastmost

  • Total fat

    Lower than 78%

    leastmost

  • Calories

    Lower than 77%

    leastmost

Questions

How many calories are in always save pancake & waffle mix, pancake & waffle?
Makes about 2-4 1/2"" pancakes (45 g) has 160 calories, 3 g of protein, 34 g of carbohydrates and 0.65 g of fat.
How much protein is in always save pancake & waffle mix, pancake & waffle?
6.7 g per 100 g, which is 7% of its calories.
How many net carbs are in always save pancake & waffle mix, pancake & waffle?
73.4 g per 100 g: 75.6 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 17 nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)1.4 g
Carbohydrate, by difference75.6 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Sugars, added2.2 g
Calcium, Ca356 mg
Iron, Fe4.4 mg
Potassium, K111 mg
Sodium, Na1,222 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2177113, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.