Always save pancake & waffle mix, Pancake & waffle

USDA name: Pancake & waffle mix, Pancake & waffle

Brandedby Associated Wholesale Grocers, Inc.

160 calories in Makes about 2-4 1/2"" pancakes (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 75.6 g, fat: 1.4 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less sugars than 95%, and more calcium than 95%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Always save pancake & waffle mix, Pancake & waffle, Makes about 2-4 1/2"" pancakes (45 g)

160 calories

  • Protein3 g8% of calories
  • Carbs34 g88% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0.65 g4% of calories

Nutrition Facts

Serving sizeMakes about 2-4 1/2"" pancakes (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 34 g12%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Calcium 160 mg12%
Iron 2 mg11%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Calcium12% 160 mg
  • Iron11% 2 mg
  • Potassium1% 50 mg

Ingredients

Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Yellow corn flour, Leavening (monocalcium phosphate, Baking soda), Rye flour, Dextrose, Contains 2% or less of: salt, Nonfat milk, Niacinamide, Iron (ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
Makes about 2-4 1/2"" pancakes
Barcode (GTIN/UPC)
070038302100
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-05-21

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 7 of 3,269 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 3,117 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 2 of 3,283 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 7 of 3,219 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 3,235 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 42 of 3,292 other records.

    leastmost

Questions

How many calories are in always save pancake & waffle mix, pancake & waffle?
Makes about 2-4 1/2"" pancakes (45 g): 160 calories; protein: 3 g, carbohydrates: 34 g, fat: 0.65 g.
How much protein is in always save pancake & waffle mix, pancake & waffle?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in always save pancake & waffle mix, pancake & waffle?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)1.4 g
Carbohydrate, by difference75.6 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Sugars, added2.2 g
Calcium, Ca356 mg
Iron, Fe4.4 mg
Potassium, K111 mg
Sodium, Na1,222 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2177113, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.