Cup4cup pancake & waffle mix

USDA name: Pancake & waffle mix

Brandedby Cup4Cup, Llc

150 calories in 0.333 cup mix (44 g). Per 100 g, protein: 2.3 g, carbohydrates: 84.1 g, fat: 0 g.

Serving
1
= 44 g
150KCAL

Cup4cup pancake & waffle mix, 0.333 cup mix (44 g)

150 calories

Protein
1.0 g
Carbs
37 g
Fat
0 g
Fiber
1 g
Sugars
8 g

Nutrition Facts

Serving size0.333 cup mix (44 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 1.0 g
Calcium 19.8 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Calcium2% 19.8 mg

    Little or none: Iron.

    Ingredients

    Cornstarch, White rice flour, Sugar, Brown rice flour, Tapioca flour, Potato starch, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Salt, Xanthan gum.

    Brand
    Cup4cup
    Made by
    Cup4Cup, Llc
    Label serving
    0.333 cup mix
    Barcode (GTIN/UPC)
    859216003042
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 93%

      Same value as 7 of 3,313 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 328 of 3,248 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 2 of 3,311 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 13 of 3,322 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 576 of 3,259 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 6 of 3,307 other records.

      leastmost

    Questions

    How many calories are in cup4cup pancake & waffle mix?
    0.333 cup mix (44 g): 150 calories; protein: 1.0 g, carbohydrates: 37 g, fat: 0 g.
    How much protein is in cup4cup pancake & waffle mix?
    2.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in cup4cup pancake & waffle mix?
    81.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy341 kcal
    Protein2.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference84.1 g
    Fiber, total dietary2.3 g
    Total Sugars18.2 g
    Calcium, Ca45 mg
    Iron, Fe0 mg
    Sodium, Na1,091 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2106779, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.