Cup4cup pancake & waffle mix

USDA name: Pancake & waffle mix

Brandedby Cup4Cup, Llc

150 calories in 1/3 cup (44 g). Per 100 g, protein: 2.3 g, carbohydrates: 84.1 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less protein than 93%, and less iron than 90%.

Compare with another food →

Serving
1
= 44 g
150KCAL
Where the calories come from

Cup4cup pancake & waffle mix, 1/3 cup (44 g)

150 calories

  • Protein1.0 g3% of calories
  • Carbs37 g97% of calories

    incl. 1 g fiber · 8 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (44 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 1.0 g
Calcium 19.8 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 859216003240 · We may earn a commission

Ingredients

Cornstarch, White rice flour, Sugar, Brown rice flour, Tapioca flour, Potato starch, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Salt, Xanthan gum.

Brand
Cup4cup
Made by
Cup4Cup, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
859216003240
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 7 of 3,283 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 323 of 3,219 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 2 of 3,283 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 13 of 3,292 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 574 of 3,235 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 6 of 3,277 other records.

    leastmost

Questions

How many calories are in cup4cup pancake & waffle mix?
1/3 cup (44 g): 150 calories; protein: 1.0 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in cup4cup pancake & waffle mix?
2.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in cup4cup pancake & waffle mix?
81.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy341 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference84.1 g
Fiber, total dietary2.3 g
Total Sugars18.2 g
Calcium, Ca45 mg
Iron, Fe0 mg
Sodium, Na1,091 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2081613, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.