White gold keto pancake & waffle mix, Keto pancake & waffle

USDA name: Keto pancake & waffle mix, Keto pancake & waffle

Brandedby Better Foods Jeyer Llc

80 calories in 18 g. Per 100 g, protein: 16.7 g, carbohydrates: 55.6 g, fat: 22.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 99%, and less sugars than 96%.

Compare with another food →

Serving
1
= 18 g
80KCAL
Where the calories come from

White gold keto pancake & waffle mix, Keto pancake & waffle, 18 g

80 calories

  • Protein3 g14% of calories
  • Carbs10 g45% of calories

    incl. 7 g fiber · 0 g sugars

  • Fat4 g41% of calories

Nutrition Facts

Serving size18 g
Amount per serving
Calories80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 10 g4%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 3 g
Calcium 40 mg3%
Iron 0.36 mg2%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Copper4% 0.04 mg
  • Calcium3% 40 mg
  • Selenium3% 1.4 µg
  • Iron2% 0.36 mg
  • Magnesium2% 7.9 mg
  • Potassium1% 40 mg

Ingredients

Almond flour, Soluble tapioca fibers, Coconut flour, Milled sunflower seeds, Leavening (sodium acid pyrophospate, Sodium bicarbonate, Tapioca starch, Mono calcium phosphate), Milled flax seeds, Natural flavor, Chia seeds flour, Psyllium husk powder, Sea salt, Stevia leaf extract.

Brand
White gold
Made by
Better Foods Jeyer Llc
Label serving
18 g
Barcode (GTIN/UPC)
857634007109
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-07-09

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 3,168 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 126 of 3,269 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 6 of 3,235 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 7 of 3,283 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 20 of 3,292 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 2 of 3,283 other records.

    leastmost

Questions

How many calories are in white gold keto pancake & waffle mix, keto pancake & waffle?
18 g: 80 calories; protein: 3 g, carbohydrates: 10 g, fat: 4 g.
How much protein is in white gold keto pancake & waffle mix, keto pancake & waffle?
16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in white gold keto pancake & waffle mix, keto pancake & waffle?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy444 kcal
Protein16.7 g
Total lipid (fat)22.2 g
Carbohydrate, by difference55.6 g
Fiber, total dietary38.9 g
Total Sugars0 g
Calcium, Ca222 mg
Iron, Fe2 mg
Magnesium, Mg44 mg
Potassium, K222 mg
Sodium, Na1,222 mg
Copper, Cu0.22 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid0 mg
Niacin0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2151951, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.