Birch benders chocolate chip keto pancake & waffle mix, Chocolate chip keto

USDA name: Chocolate chip keto pancake & waffle mix, Chocolate chip keto

Brandedby Acadia Acquisition, Llc

150 calories in 1/3 Cup (41 g). Per 100 g, protein: 17.1 g, carbohydrates: 51.2 g, fat: 21.9 g.

Serving
1
= 41 g
150KCAL

Birch benders chocolate chip keto pancake & waffle mix, Chocolate chip keto, 1/3 Cup (41 g)

150 calories

Protein
7 g
Carbs
21 g
Fat
9 g
Fiber
9 g
Sugars
—

Nutrition Facts

Serving size1/3 Cup (41 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 40.2 mg13%
Sodium 330 mg14%
Total Carbohydrate 21 g8%
Dietary Fiber 9 g32%
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 160 mg12%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Calcium12% 160 mg
    • Iron7% 1.2 mg
    • Potassium3% 130 mg

    Ingredients

    Almond flour, Chocolate chips (unsweetened chocolate, Erythritol, Cocoa butter, Stevia extract, Sunflower lecithin). Tapioca fiber, Pea starch, Erythritol, Pea fiber, Whey protein concentrate, Eggs, Tigernut flour, Palm oil flakes (palm oil*, Natural butter flavor, Beta carotene [for color]), Egg whites, Leavening (monocalcium phosphate, Baking soda), Contains 2% or less of salt, Xanthan gum.

    Brand
    Birch benders
    Made by
    Acadia Acquisition, Llc
    Label serving
    1/3 Cup
    Barcode (GTIN/UPC)
    810001560126
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-05-05

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 0 of 3,197 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 1 of 3,146 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 0 of 3,259 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 0 of 3,313 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 0 of 3,307 other records.

      leastmost

    • Potassium

      Higher than 81%

      Same value as 3 of 1,665 other records.

      leastmost

    Questions

    How many calories are in birch benders chocolate chip keto pancake & waffle mix, chocolate chip keto?
    1/3 Cup (41 g): 150 calories; protein: 7 g, carbohydrates: 21 g, fat: 9 g.
    How much protein is in birch benders chocolate chip keto pancake & waffle mix, chocolate chip keto?
    17.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in birch benders chocolate chip keto pancake & waffle mix, chocolate chip keto?
    29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy366 kcal
    Protein17.1 g
    Total lipid (fat)21.9 g
    Carbohydrate, by difference51.2 g
    Fiber, total dietary22 g
    Sugars, added0 g
    Calcium, Ca390 mg
    Iron, Fe2.9 mg
    Potassium, K317 mg
    Sodium, Na805 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.3 g
    Fatty acids, total trans0 g
    Cholesterol98 mg
    Total sugar alcohols15 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664003, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.