Birch benders chocolate chip keto pancake & waffle mix, Chocolate chip keto

USDA name: Chocolate chip keto pancake & waffle mix, Chocolate chip keto

Brandedby Acadia Acquisition, Llc

150 calories in 1/3 Cup (41 g). Per 100 g, protein: 17.1 g, carbohydrates: 51.2 g, fat: 21.9 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 99%, and more calcium than 97%.

Compare with another food →

Serving
1
= 41 g
150KCAL
Where the calories come from

Birch benders chocolate chip keto pancake & waffle mix, Chocolate chip keto, 1/3 Cup (41 g)

150 calories

  • Protein7 g15% of calories
  • Carbs21 g44% of calories

    incl. 9 g fiber

  • Fat9 g42% of calories

Nutrition Facts

Serving size1/3 Cup (41 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 40.2 mg13%
Sodium 330 mg14%
Total Carbohydrate 21 g8%
Dietary Fiber 9 g32%
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 160 mg12%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Calcium12% 160 mg
  • Iron7% 1.2 mg
  • Potassium3% 130 mg

Ingredients

Almond flour, Chocolate chips (unsweetened chocolate, Erythritol, Cocoa butter, Stevia extract, Sunflower lecithin). Tapioca fiber, Pea starch, Erythritol, Pea fiber, Whey protein concentrate, Eggs, Tigernut flour, Palm oil flakes (palm oil*, Natural butter flavor, Beta carotene [for color]), Egg whites, Leavening (monocalcium phosphate, Baking soda), Contains 2% or less of salt, Xanthan gum.

Brand
Birch benders
Made by
Acadia Acquisition, Llc
Label serving
1/3 Cup
Barcode (GTIN/UPC)
810001560126
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-05

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 3,168 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 1 of 3,117 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 3,235 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 3,277 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 3 of 1,654 other records.

    leastmost

Questions

How many calories are in birch benders chocolate chip keto pancake & waffle mix, chocolate chip keto?
1/3 Cup (41 g): 150 calories; protein: 7 g, carbohydrates: 21 g, fat: 9 g.
How much protein is in birch benders chocolate chip keto pancake & waffle mix, chocolate chip keto?
17.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in birch benders chocolate chip keto pancake & waffle mix, chocolate chip keto?
29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy366 kcal
Protein17.1 g
Total lipid (fat)21.9 g
Carbohydrate, by difference51.2 g
Fiber, total dietary22 g
Sugars, added0 g
Calcium, Ca390 mg
Iron, Fe2.9 mg
Potassium, K317 mg
Sodium, Na805 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.3 g
Fatty acids, total trans0 g
Cholesterol98 mg
Total sugar alcohols15 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664003, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.