Simply keto nutrition pancake & waffle mix, Pancake

USDA name: Pancake & waffle mix, Pancake

Brandedby Simply Keto Nutrition

299 calories in 1/2 Cup (63 g). Per 100 g, protein: 25.4 g, carbohydrates: 25.4 g, fat: 36.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less carbohydrates than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 63 g
299KCAL
Where the calories come from

Simply keto nutrition pancake & waffle mix, Pancake, 1/2 Cup (63 g)

299 calories

  • Protein16 g19% of calories
  • Carbs16 g19% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat23 g62% of calories

Nutrition Facts

Serving size1/2 Cup (63 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5.5 g27%
Trans Fat 0 g
Cholesterol 160 mg53%
Sodium 383 mg17%
Total Carbohydrate 16 g6%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 16 g
Calcium 95.1 mg7%
Iron 1.5 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 860001897418 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 383 mg
  • Iron8% 1.5 mg
  • Calcium7% 95.1 mg

Ingredients

Almond flour, Powdered egg, Coconut flour, Allulose, Mct (medium chain triglycerides), Collagen, Baking soda, Whey protein isolate, Vanilla flavoring.

Brand
Simply keto nutrition
Made by
Simply Keto Nutrition
Label serving
1/2 Cup
Barcode (GTIN/UPC)
860001897418
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-04-29

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 3,277 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 1 of 3,235 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 2 of 3,283 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 3 of 3,292 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 6 of 3,168 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 1 of 3,269 other records.

    leastmost

Questions

How many calories are in simply keto nutrition pancake & waffle mix, pancake?
1/2 Cup (63 g): 299 calories; protein: 16 g, carbohydrates: 16 g, fat: 23 g.
How much protein is in simply keto nutrition pancake & waffle mix, pancake?
25.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in simply keto nutrition pancake & waffle mix, pancake?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy475 kcal
Protein25.4 g
Total lipid (fat)36.5 g
Carbohydrate, by difference25.4 g
Fiber, total dietary9.5 g
Total Sugars3.2 g
Calcium, Ca151 mg
Iron, Fe2.4 mg
Sodium, Na608 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.7 g
Fatty acids, total trans0 g
Cholesterol254 mg
Total sugar alcohols8 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2543517, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.