Simply keto nutrition pancake & waffle mix, Pancake

USDA name: Pancake & waffle mix, Pancake

Brandedby Simply Keto Nutrition

299 calories in 1/2 Cup (63 g). Per 100 g, protein: 25.4 g, carbohydrates: 25.4 g, fat: 36.5 g.

Serving
1
= 63 g
299KCAL

Simply keto nutrition pancake & waffle mix, Pancake, 1/2 Cup (63 g)

299 calories

Protein
16 g
Carbs
16 g
Fat
23 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size1/2 Cup (63 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5.5 g27%
Trans Fat 0 g
Cholesterol 160 mg53%
Sodium 383 mg17%
Total Carbohydrate 16 g6%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 16 g
Calcium 95.1 mg7%
Iron 1.5 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 383 mg
    • Iron8% 1.5 mg
    • Calcium7% 95.1 mg

    Ingredients

    Almond flour, Powdered egg, Coconut flour, Allulose, Mct (medium chain triglycerides), Collagen, Baking soda, Whey protein isolate, Vanilla flavoring.

    Brand
    Simply keto nutrition
    Made by
    Simply Keto Nutrition
    Label serving
    1/2 Cup
    Barcode (GTIN/UPC)
    860001897418
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2022-04-29

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 100%

      Same value as 1 of 3,307 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 1 of 3,259 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 2 of 3,313 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 3 of 3,322 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 6 of 3,197 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 1 of 3,298 other records.

      leastmost

    Questions

    How many calories are in simply keto nutrition pancake & waffle mix, pancake?
    1/2 Cup (63 g): 299 calories; protein: 16 g, carbohydrates: 16 g, fat: 23 g.
    How much protein is in simply keto nutrition pancake & waffle mix, pancake?
    25.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in simply keto nutrition pancake & waffle mix, pancake?
    15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy475 kcal
    Protein25.4 g
    Total lipid (fat)36.5 g
    Carbohydrate, by difference25.4 g
    Fiber, total dietary9.5 g
    Total Sugars3.2 g
    Calcium, Ca151 mg
    Iron, Fe2.4 mg
    Sodium, Na608 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.7 g
    Fatty acids, total trans0 g
    Cholesterol254 mg
    Total sugar alcohols8 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543517, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.