Swerve pancake & waffle mix

USDA name: Pancake & waffle mix

Brandedby Swerve, Llc

120 calories in 30 g mix or 2 pancakes (83 g). Per 100 g, protein: 3.6 g, carbohydrates: 20.5 g, fat: 8.4 g.

Serving
1
= 83 g
120KCAL

Swerve pancake & waffle mix, 30 g mix or 2 pancakes (83 g)

120 calories

Protein
3 g
Carbs
17 g
Fat
7 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size30 g mix or 2 pancakes (83 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 32.4 mg2%
Iron 1.0 mg6%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron6% 1.0 mg
    • Potassium3% 139 mg
    • Calcium2% 32.4 mg

    Ingredients

    Blanched almond flour, Tapioca starch, Swerve (erythritol, Prebiotic oligosaccharides, Natural flavors), Organic coconut flour, Baking soda, Sea salt, Cream of tartar.

    Brand
    Swerve
    Made by
    Swerve, Llc
    Label serving
    30 g mix or 2 pancakes
    Barcode (GTIN/UPC)
    852700300047
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-06-30

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 100%

      Same value as 1 of 3,307 other records.

      leastmost

    • Calories

      Lower than 99%

      Same value as 1 of 3,322 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 1 of 3,298 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 10 of 3,311 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 11 of 3,248 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 1 of 3,313 other records.

      leastmost

    Questions

    How many calories are in swerve pancake & waffle mix?
    30 g mix or 2 pancakes (83 g): 120 calories; protein: 3 g, carbohydrates: 17 g, fat: 7 g.
    How much protein is in swerve pancake & waffle mix?
    3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in swerve pancake & waffle mix?
    16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy145 kcal
    Protein3.6 g
    Total lipid (fat)8.4 g
    Carbohydrate, by difference20.5 g
    Fiber, total dietary3.6 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca39 mg
    Iron, Fe1.2 mg
    Potassium, K167 mg
    Sodium, Na217 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608978, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.