Swerve pancake & waffle mix

USDA name: Pancake & waffle mix

Brandedby Swerve, Llc

120 calories in 30 g mix or 2 pancakes (83 g). Per 100 g, protein: 3.6 g, carbohydrates: 20.5 g, fat: 8.4 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less carbohydrates than 99%, and less calories than 99%.

Compare with another food →

Serving
1
= 83 g
120KCAL
Where the calories come from

Swerve pancake & waffle mix, 30 g mix or 2 pancakes (83 g)

120 calories

  • Protein3 g8% of calories
  • Carbs17 g48% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size30 g mix or 2 pancakes (83 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 32.4 mg2%
Iron 1.0 mg6%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 852700300047 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1.0 mg
  • Potassium3% 139 mg
  • Calcium2% 32.4 mg

Ingredients

Blanched almond flour, Tapioca starch, Swerve (erythritol, Prebiotic oligosaccharides, Natural flavors), Organic coconut flour, Baking soda, Sea salt, Cream of tartar.

Brand
Swerve
Made by
Swerve, Llc
Label serving
30 g mix or 2 pancakes
Barcode (GTIN/UPC)
852700300047
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-30

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 3,277 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 1 of 3,292 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 1 of 3,269 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 10 of 3,283 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 11 of 3,219 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1 of 3,283 other records.

    leastmost

Questions

How many calories are in swerve pancake & waffle mix?
30 g mix or 2 pancakes (83 g): 120 calories; protein: 3 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in swerve pancake & waffle mix?
3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in swerve pancake & waffle mix?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy145 kcal
Protein3.6 g
Total lipid (fat)8.4 g
Carbohydrate, by difference20.5 g
Fiber, total dietary3.6 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca39 mg
Iron, Fe1.2 mg
Potassium, K167 mg
Sodium, Na217 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608978, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.