Simply keto nutrition blueberry pancake & waffle mix, Blueberry

USDA name: Blueberry pancake & waffle mix, Blueberry

Brandedby Simply Keto Nutrition

299 calories in 1/2 Cup (63 g). Per 100 g, protein: 25.4 g, carbohydrates: 25.4 g, fat: 36.5 g.

Serving
1
= 63 g
299KCAL

Simply keto nutrition blueberry pancake & waffle mix, Blueberry, 1/2 Cup (63 g)

299 calories

Protein
16 g
Carbs
16 g
Fat
23 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size1/2 Cup (63 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5.5 g27%
Trans Fat 0 g
Cholesterol 160 mg53%
Sodium 383 mg17%
Total Carbohydrate 16 g6%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 16 g
Calcium 95.1 mg7%
Iron 1.5 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 383 mg
    • Iron8% 1.5 mg
    • Calcium7% 95.1 mg

    Ingredients

    Almond flour, Powdered egg, Coconut flour, Allulose, Mct (medium chain triglycerides), Collagen, Baking soda, Whey protein isolate, Blueberry flavoring, Freeze-dried bluberries.

    Brand
    Simply keto nutrition
    Made by
    Simply Keto Nutrition
    Label serving
    1/2 Cup
    Barcode (GTIN/UPC)
    860002901602
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2022-04-29

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 100%

      Same value as 1 of 3,307 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 1 of 3,259 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 2 of 3,313 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 3 of 3,322 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 6 of 3,197 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 1 of 3,298 other records.

      leastmost

    Questions

    How many calories are in simply keto nutrition blueberry pancake & waffle mix, blueberry?
    1/2 Cup (63 g): 299 calories; protein: 16 g, carbohydrates: 16 g, fat: 23 g.
    How much protein is in simply keto nutrition blueberry pancake & waffle mix, blueberry?
    25.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in simply keto nutrition blueberry pancake & waffle mix, blueberry?
    15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy475 kcal
    Protein25.4 g
    Total lipid (fat)36.5 g
    Carbohydrate, by difference25.4 g
    Fiber, total dietary9.5 g
    Total Sugars3.2 g
    Calcium, Ca151 mg
    Iron, Fe2.4 mg
    Sodium, Na608 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.7 g
    Fatty acids, total trans0 g
    Cholesterol254 mg
    Total sugar alcohols8 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2310328, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.