Simply keto nutrition blueberry pancake & waffle mix, Blueberry

USDA name: Blueberry pancake & waffle mix, Blueberry

Brandedby Simply Keto Nutrition

299 calories in 1/2 Cup (63 g). Per 100 g, protein: 25.4 g, carbohydrates: 25.4 g, fat: 36.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less carbohydrates than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 63 g
299KCAL
Where the calories come from

Simply keto nutrition blueberry pancake & waffle mix, Blueberry, 1/2 Cup (63 g)

299 calories

  • Protein16 g19% of calories
  • Carbs16 g19% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat23 g62% of calories

Nutrition Facts

Serving size1/2 Cup (63 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5.5 g27%
Trans Fat 0 g
Cholesterol 160 mg53%
Sodium 383 mg17%
Total Carbohydrate 16 g6%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 16 g
Calcium 95.1 mg7%
Iron 1.5 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 860002901602 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 383 mg
  • Iron8% 1.5 mg
  • Calcium7% 95.1 mg

Ingredients

Almond flour, Powdered egg, Coconut flour, Allulose, Mct (medium chain triglycerides), Collagen, Baking soda, Whey protein isolate, Blueberry flavoring, Freeze-dried bluberries.

Brand
Simply keto nutrition
Made by
Simply Keto Nutrition
Label serving
1/2 Cup
Barcode (GTIN/UPC)
860002901602
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-04-29

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 3,277 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 1 of 3,235 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 2 of 3,283 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 3 of 3,292 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 6 of 3,168 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 1 of 3,269 other records.

    leastmost

Questions

How many calories are in simply keto nutrition blueberry pancake & waffle mix, blueberry?
1/2 Cup (63 g): 299 calories; protein: 16 g, carbohydrates: 16 g, fat: 23 g.
How much protein is in simply keto nutrition blueberry pancake & waffle mix, blueberry?
25.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in simply keto nutrition blueberry pancake & waffle mix, blueberry?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy475 kcal
Protein25.4 g
Total lipid (fat)36.5 g
Carbohydrate, by difference25.4 g
Fiber, total dietary9.5 g
Total Sugars3.2 g
Calcium, Ca151 mg
Iron, Fe2.4 mg
Sodium, Na608 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.7 g
Fatty acids, total trans0 g
Cholesterol254 mg
Total sugar alcohols8 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2310328, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.