Flourish blueberry keto pancake & waffle mix, Blueberry

USDA name: Blueberry keto pancake & waffle mix, Blueberry

Branded

220 calories in 1/3 cup dry mix makes 2 pancakes (44 g). Per 100 g, protein: 20.4 g, carbohydrates: 27.3 g, fat: 40.9 g.

Serving
1
= 44 g
220KCAL

Flourish blueberry keto pancake & waffle mix, Blueberry, 1/3 cup dry mix makes 2 pancakes (44 g)

220 calories

Protein
9 g
Carbs
12 g
Fat
18 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup dry mix makes 2 pancakes (44 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 180 mg8%
Total Carbohydrate 12 g4%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 148 mg11%
Iron 1.0 mg6%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium11% 148 mg
    • Sodium8% 180 mg
    • Iron6% 1.0 mg
    • Potassium5% 223 mg

    Ingredients

    Almond flour, Erythritol, Whey protein, Organic milled chia seeds, Organic milled flax seeds, Baking powder, Natural flavor, Salt, Vegetable fibers, Stevia extract.

    Brand
    Flourish
    Label serving
    1/3 cup dry mix makes 2 pancakes
    Barcode (GTIN/UPC)
    628250924206
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2022-05-20

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 0 of 3,259 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 1 of 3,307 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 20 of 3,322 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 0 of 3,313 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 4 of 3,197 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 0 of 3,298 other records.

      leastmost

    Questions

    How many calories are in flourish blueberry keto pancake & waffle mix, blueberry?
    1/3 cup dry mix makes 2 pancakes (44 g): 220 calories; protein: 9 g, carbohydrates: 12 g, fat: 18 g.
    How much protein is in flourish blueberry keto pancake & waffle mix, blueberry?
    20.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in flourish blueberry keto pancake & waffle mix, blueberry?
    15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy500 kcal
    Protein20.4 g
    Total lipid (fat)40.9 g
    Carbohydrate, by difference27.3 g
    Fiber, total dietary11.4 g
    Total Sugars2.3 g
    Sugars, added0 g
    Calcium, Ca336 mg
    Iron, Fe2.3 mg
    Potassium, K507 mg
    Sodium, Na409 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.4 g
    Fatty acids, total trans0 g
    Cholesterol11 mg
    Total sugar alcohols9 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667990, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.