Flourish blueberry keto pancake & waffle mix, Blueberry

USDA name: Blueberry keto pancake & waffle mix, Blueberry

Branded

220 calories in 1/3 cup dry mix makes 2 pancakes (44 g). Per 100 g, protein: 20.4 g, carbohydrates: 27.3 g, fat: 40.9 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more total fat than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 44 g
220KCAL
Where the calories come from

Flourish blueberry keto pancake & waffle mix, Blueberry, 1/3 cup dry mix makes 2 pancakes (44 g)

220 calories

  • Protein9 g15% of calories
  • Carbs12 g20% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat18 g66% of calories

Nutrition Facts

Serving size1/3 cup dry mix makes 2 pancakes (44 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 180 mg8%
Total Carbohydrate 12 g4%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 148 mg11%
Iron 1.0 mg6%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 628250924206 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium11% 148 mg
  • Sodium8% 180 mg
  • Iron6% 1.0 mg
  • Potassium5% 223 mg

Ingredients

Almond flour, Erythritol, Whey protein, Organic milled chia seeds, Organic milled flax seeds, Baking powder, Natural flavor, Salt, Vegetable fibers, Stevia extract.

Brand
Flourish
Label serving
1/3 cup dry mix makes 2 pancakes
Barcode (GTIN/UPC)
628250924206
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-05-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 3,235 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 3,277 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 19 of 3,292 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 4 of 3,168 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 3,269 other records.

    leastmost

Questions

How many calories are in flourish blueberry keto pancake & waffle mix, blueberry?
1/3 cup dry mix makes 2 pancakes (44 g): 220 calories; protein: 9 g, carbohydrates: 12 g, fat: 18 g.
How much protein is in flourish blueberry keto pancake & waffle mix, blueberry?
20.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in flourish blueberry keto pancake & waffle mix, blueberry?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein20.4 g
Total lipid (fat)40.9 g
Carbohydrate, by difference27.3 g
Fiber, total dietary11.4 g
Total Sugars2.3 g
Sugars, added0 g
Calcium, Ca336 mg
Iron, Fe2.3 mg
Potassium, K507 mg
Sodium, Na409 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.4 g
Fatty acids, total trans0 g
Cholesterol11 mg
Total sugar alcohols9 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667990, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.