Stonewall kitchen pancake & waffle mix, Blueberry

USDA name: Pancake & waffle mix, Blueberry

Brandedby Stonewall Kitchen Ltd.

130 calories in 3 Tbsp (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 73.7 g, fat: 1.3 g.

Serving
1
= 38 g
130KCAL

Stonewall kitchen pancake & waffle mix, Blueberry, 3 Tbsp (38 g)

130 calories

Protein
4 g
Carbs
28 g
Fat
0.5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size3 Tbsp (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Ingredients

    Rice flour, Brown rice flour, Degerminated yellow corn flour, Sweetened blueberries, Soy flour, Cane sugar (dried cane syrup), Baking powder (sodium acid pyrophosphate, Baking soda, Cornstarch, Monocalcium phosphate), Untreated sea salt, Natural vanilla flavor, Citric acid, Natural blueberry flavor, Xanthan gum.

    Brand
    Stonewall kitchen
    Made by
    Stonewall Kitchen Ltd.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    711381325964
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 87%

      Same value as 17 of 3,313 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 26 of 3,322 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 23 of 3,197 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 3 of 3,311 other records.

      leastmost

    • Total fat

      Lower than 78%

      Same value as 10 of 3,259 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 25 of 3,248 other records.

      leastmost

    Questions

    How many calories are in stonewall kitchen pancake & waffle mix, blueberry?
    3 Tbsp (38 g): 130 calories; protein: 4 g, carbohydrates: 28 g, fat: 0.5 g.
    How much protein is in stonewall kitchen pancake & waffle mix, blueberry?
    10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in stonewall kitchen pancake & waffle mix, blueberry?
    68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy342 kcal
    Protein10.5 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference73.7 g
    Fiber, total dietary5.3 g
    Total Sugars21.1 g
    Calcium, Ca53 mg
    Iron, Fe1.9 mg
    Sodium, Na974 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891476, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.