Stonewall kitchen pancake & waffle mix, Blueberry

USDA name: Pancake & waffle mix, Blueberry

Brandedby Stonewall Kitchen Ltd.

130 calories in 3 Tbsp (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 73.7 g, fat: 1.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 87%, and less calories than 87%.

Compare with another food →

Serving
1
= 38 g
130KCAL
Where the calories come from

Stonewall kitchen pancake & waffle mix, Blueberry, 3 Tbsp (38 g)

130 calories

  • Protein4 g12% of calories
  • Carbs28 g85% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size3 Tbsp (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 711381325964 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Rice flour, Brown rice flour, Degerminated yellow corn flour, Sweetened blueberries, Soy flour, Cane sugar (dried cane syrup), Baking powder (sodium acid pyrophosphate, Baking soda, Cornstarch, Monocalcium phosphate), Untreated sea salt, Natural vanilla flavor, Citric acid, Natural blueberry flavor, Xanthan gum.

Brand
Stonewall kitchen
Made by
Stonewall Kitchen Ltd.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
711381325964
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 15 of 3,283 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 26 of 3,292 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 22 of 3,168 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 3 of 3,283 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 10 of 3,235 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 25 of 3,219 other records.

    leastmost

Questions

How many calories are in stonewall kitchen pancake & waffle mix, blueberry?
3 Tbsp (38 g): 130 calories; protein: 4 g, carbohydrates: 28 g, fat: 0.5 g.
How much protein is in stonewall kitchen pancake & waffle mix, blueberry?
10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in stonewall kitchen pancake & waffle mix, blueberry?
68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy342 kcal
Protein10.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference73.7 g
Fiber, total dietary5.3 g
Total Sugars21.1 g
Calcium, Ca53 mg
Iron, Fe1.9 mg
Sodium, Na974 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891476, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.