Simple truth buttermilk keto pancake & waffle mix, Buttermilk

USDA name: Buttermilk keto pancake & waffle mix, Buttermilk

Brandedby The Kroger Co.

160 calories in 0.333 cup dry mix makes 2 pancakes (35 g). Per 100 g, protein: 31.4 g, carbohydrates: 31.4 g, fat: 28.6 g.

Serving
1
= 35 g
160KCAL

Simple truth buttermilk keto pancake & waffle mix, Buttermilk, 0.333 cup dry mix makes 2 pancakes (35 g)

160 calories

Protein
11 g
Carbs
11 g
Fat
10 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size0.333 cup dry mix makes 2 pancakes (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 115 mg38%
Sodium 340 mg15%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 11 g
Calcium 70 mg5%
Iron 2.4 mg13%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron13% 2.4 mg
  • Calcium5% 70 mg
  • Potassium2% 100 mg

Ingredients

Blanched almond flour, Whole dried eggs, Erythritol, Whey protein concentrate, Organic coconut flour, Pumpkin protein, Canola oil, Buttermilk powder, Baking powder (sodium acid pyrophosphate, Baking soda, Corn starch, Monocalcium phosphate), Bakers cheese (nonfat day milk, Lactic acid, Cultures), Natural vanilla flavor, Salt, Tapioca starch, Xanthan gum, Monk fruit.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
0.333 cup dry mix makes 2 pancakes
Barcode (GTIN/UPC)
011110075772
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-07-19

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 3,313 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 3,307 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 4 of 3,259 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 1 of 3,248 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 1 of 3,322 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 13 of 3,197 other records.

    leastmost

Questions

How many calories are in simple truth buttermilk keto pancake & waffle mix, buttermilk?
0.333 cup dry mix makes 2 pancakes (35 g): 160 calories; protein: 11 g, carbohydrates: 11 g, fat: 10 g.
How much protein is in simple truth buttermilk keto pancake & waffle mix, buttermilk?
31.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in simple truth buttermilk keto pancake & waffle mix, buttermilk?
22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy457 kcal
Protein31.4 g
Total lipid (fat)28.6 g
Carbohydrate, by difference31.4 g
Fiber, total dietary8.6 g
Total Sugars5.7 g
Calcium, Ca200 mg
Iron, Fe6.9 mg
Potassium, K286 mg
Sodium, Na971 mg
Vitamin D (D2 + D3), International Units2,480 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol329 mg
Total sugar alcohols11 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460893, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.