Birch benders keto pancake & waffle mix

USDA name: Keto pancake & waffle mix

Brandedby Acadia Acquisition, Llc

140 calories in 1/3 Cup Mix (37g). Per 100 g, protein: 16.2 g, carbohydrates: 51.4 g, fat: 21.6 g.

Serving
1
= 37 g
140KCAL

Birch benders keto pancake & waffle mix, 1/3 Cup Mix (37g)

140 calories

Protein
6 g
Carbs
19 g
Fat
8 g
Fiber
9 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 Cup Mix (37g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 45.1 mg15%
Sodium 330 mg14%
Total Carbohydrate 19 g7%
Dietary Fiber 9 g32%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 0.5 mg3%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Calcium12% 150 mg
    • Iron3% 0.5 mg
    • Potassium2% 89.9 mg

    Ingredients

    Almond flour, Tapioca fiber, Pea starch, Erythritol, Pea fiber, Whey protein concentrate, Eggs, Tigernut flour, Palm oil flakes (palm oil*, Natural butter flavor, Beta carotene [for color]), Egg whites, Leavening (monocalcium phosphate, Baking soda), Contains 2% or less of salt, Xanthan gum, *sustainably sourced

    Brand
    Birch benders
    Made by
    Acadia Acquisition, Llc
    Label serving
    1/3 Cup Mix (37g)
    Barcode (GTIN/UPC)
    0810001560065
    Category
    Bread & Muffin Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 0 of 1,005 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 0 of 1,046 other records.

      leastmost

    • Calcium

      Higher than 98%

      Same value as 0 of 998 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 1 of 1,052 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 0 of 1,050 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 1 of 1,022 other records.

      leastmost

    Questions

    How many calories are in birch benders keto pancake & waffle mix?
    1/3 Cup Mix (37g): 140 calories; protein: 6 g, carbohydrates: 19 g, fat: 8 g.
    How much protein is in birch benders keto pancake & waffle mix?
    16.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in birch benders keto pancake & waffle mix?
    27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy378 kcal
    Protein16.2 g
    Total lipid (fat)21.6 g
    Carbohydrate, by difference51.4 g
    Fiber, total dietary24.3 g
    Total Sugars2.7 g
    Sugars, added0 g
    Calcium, Ca405 mg
    Iron, Fe1.4 mg
    Potassium, K243 mg
    Sodium, Na892 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol122 mg
    Total sugar alcohols11 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603921, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.