Birch benders keto pancake & waffle mix

USDA name: Keto pancake & waffle mix

Brandedby Acadia Acquisition, Llc

140 calories in 1/3 Cup Mix (37g). Per 100 g, protein: 16.2 g, carbohydrates: 51.4 g, fat: 21.6 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more fiber than 99%, and more total fat than 98%.

Compare with another food →

Serving
1
= 37 g
140KCAL
Where the calories come from

Birch benders keto pancake & waffle mix, 1/3 Cup Mix (37g)

140 calories

  • Protein6 g14% of calories
  • Carbs19 g44% of calories

    incl. 9 g fiber · 1.0 g sugars

  • Fat8 g42% of calories

Nutrition Facts

Serving size1/3 Cup Mix (37g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 45.1 mg15%
Sodium 330 mg14%
Total Carbohydrate 19 g7%
Dietary Fiber 9 g32%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 0.5 mg3%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Calcium12% 150 mg
  • Iron3% 0.5 mg
  • Potassium2% 89.9 mg

Ingredients

Almond flour, Tapioca fiber, Pea starch, Erythritol, Pea fiber, Whey protein concentrate, Eggs, Tigernut flour, Palm oil flakes (palm oil*, Natural butter flavor, Beta carotene [for color]), Egg whites, Leavening (monocalcium phosphate, Baking soda), Contains 2% or less of salt, Xanthan gum, *sustainably sourced

Brand
Birch benders
Made by
Acadia Acquisition, Llc
Label serving
1/3 Cup Mix (37g)
Barcode (GTIN/UPC)
0810001560065
Category
Bread & Muffin Mixes
Label updated
2023-06-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 999 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 1,035 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 994 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 1 of 1,040 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 1,039 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 1 of 1,010 other records.

    leastmost

Questions

How many calories are in birch benders keto pancake & waffle mix?
1/3 Cup Mix (37g): 140 calories; protein: 6 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in birch benders keto pancake & waffle mix?
16.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in birch benders keto pancake & waffle mix?
27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy378 kcal
Protein16.2 g
Total lipid (fat)21.6 g
Carbohydrate, by difference51.4 g
Fiber, total dietary24.3 g
Total Sugars2.7 g
Sugars, added0 g
Calcium, Ca405 mg
Iron, Fe1.4 mg
Potassium, K243 mg
Sodium, Na892 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol122 mg
Total sugar alcohols11 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603921, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.