Wildway grain-free granola, Coconut cashew

USDA name: Grain-free granola, Coconut cashew

Brandedby Wildway, Llc

293 calories in 0.5 cup (56.7 g). Per 100 g, protein: 12.3 g, carbohydrates: 37 g, fat: 40.6 g.

Serving
1
= 56.7 g
293KCAL

Wildway grain-free granola, Coconut cashew, 0.5 cup (56.7 g)

293 calories

Protein
7 g
Carbs
21 g
Fat
23 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size0.5 cup (56.7 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 23 g29%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 47.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 7 g
Calcium 30.1 mg2%
Iron 3.1 mg17%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium29% 120 mg
    • Iron17% 3.1 mg
    • Potassium7% 349 mg
    • Calcium2% 30.1 mg
    • Sodium2% 47.1 mg

    Ingredients

    Dates, Walnut, Sunflower seeds, Pumpkin seeds, Organic unsweetened shredded coconut, Cashews and sea salt.

    Brand
    Wildway
    Made by
    Wildway, Llc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    864352000060
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 0 of 7,842 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 6 of 7,868 other records.

      leastmost

    • Potassium

      Higher than 96%

      Same value as 0 of 6,016 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 1 of 7,847 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 0 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 45 of 7,851 other records.

      leastmost

    Questions

    How many calories are in wildway grain-free granola, coconut cashew?
    0.5 cup (56.7 g): 293 calories; protein: 7 g, carbohydrates: 21 g, fat: 23 g.
    How much protein is in wildway grain-free granola, coconut cashew?
    12.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in wildway grain-free granola, coconut cashew?
    28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy517 kcal
    Protein12.3 g
    Total lipid (fat)40.6 g
    Carbohydrate, by difference37 g
    Fiber, total dietary8.8 g
    Total Sugars19.4 g
    Calcium, Ca53 mg
    Iron, Fe5.4 mg
    Magnesium, Mg212 mg
    Potassium, K616 mg
    Sodium, Na83 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.1 g
    Fatty acids, total monounsaturated8.8 g
    Fatty acids, total polyunsaturated14.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890126, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.