How many calories are in wildway grain-free granola, coconut cashew?

1/2 cup (56.7 g): 293 calories; protein: 7 g, carbohydrates: 21 g, fat: 23 g.

How much protein is in wildway grain-free granola, coconut cashew?

12.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in wildway grain-free granola, coconut cashew?

28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wildway grain-free granola, Coconut cashew

USDA name: Grain-free granola, Coconut cashew

Brandedby Wildway, Llc

293 calories in 1/2 cup (56.7 g). Per 100 g, protein: 12.3 g, carbohydrates: 37 g, fat: 40.6 g.

Among the other records in Cereal, per 100 g: more total fat than 99%, and more calories than 98%.

Compare with another food →

Serving

= 56.7 g

Where the calories come from

Wildway grain-free granola, Coconut cashew, 1/2 cup (56.7 g)

293 calories

Protein7 g9% of calories
Carbs21 g26% of calories
incl. 5 g fiber · 11 g sugars
Fat23 g65% of calories

Nutrition Facts

Serving size1/2 cup (56.7 g)

Amount per serving
Calories293

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 47.1 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 5 g18%

Total Sugars 11 g

Protein 7 g

Calcium 30.1 mg2%

Iron 3.1 mg17%

Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Magnesium29% 120 mg
Iron17% 3.1 mg
Potassium7% 349 mg
Calcium2% 30.1 mg
Sodium2% 47.1 mg

Ingredients

Dates, Walnut, Sunflower seeds, Pumpkin seeds, Organic unsweetened shredded coconut, Cashews and sea salt.

Brand: Wildway
Made by: Wildway, Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 864352000060
Category: Cereal
Label updated: 2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 0 of 7,802 other records.
leastmost
Calories
Higher than 98%
Same value as 5 of 7,828 other records.
leastmost
Potassium
Higher than 97%
Same value as 0 of 6,001 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 1 of 7,807 other records.
leastmost
Protein
Higher than 80%
Same value as 0 of 7,813 other records.
leastmost
Sodium
Lower than 75%
Same value as 45 of 7,811 other records.
leastmost

Questions

How many calories are in wildway grain-free granola, coconut cashew?: 1/2 cup (56.7 g): 293 calories; protein: 7 g, carbohydrates: 21 g, fat: 23 g.
How much protein is in wildway grain-free granola, coconut cashew?: 12.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wildway grain-free granola, coconut cashew?: 28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	517 kcal
Protein	12.3 g
Total lipid (fat)	40.6 g
Carbohydrate, by difference	37 g
Fiber, total dietary	8.8 g
Total Sugars	19.4 g
Calcium, Ca	53 mg
Iron, Fe	5.4 mg
Magnesium, Mg	212 mg
Potassium, K	616 mg
Sodium, Na	83 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	14.1 g
Fatty acids, total monounsaturated	8.8 g
Fatty acids, total polyunsaturated	14.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1890126, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.