Carlo's grain-free granola

USDA name: Granola

Brandedby Vivio's Specialty Foods

150 calories in 1/3 cup (28 g). Per 100 g, protein: 11.8 g, carbohydrates: 35.7 g, fat: 42.9 g.

Among the other records in Cereal, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Carlo's grain-free granola, 1/3 cup (28 g)

150 calories

  • Protein3.3 g8% of calories
  • Carbs10 g25% of calories

    incl. 2.7 g fiber · 5.7 g sugars

  • Fat12 g67% of calories

Nutrition Facts

Serving size1/3 cup (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5.8 g29%
Cholesterol 0 mg0%
Sodium 36.1 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 2.7 g10%
Total Sugars 5.7 g
Protein 3.3 g
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 891830472118 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 144 mg
  • Calcium2% 30 mg
  • Sodium2% 36.1 mg

Ingredients

Sunflower seeds, Almonds, Honey, Flaked coconut, Shredded coconut, Raisins, Pumpkin seeds, Coconut oil, Chia seeds, Cinnamon, Natural spices, Vanilla extract, Himalayan pink salt

Brand
Carlo's grain-free
Made by
Vivio's Specialty Foods
Label serving
1/3 cup
Barcode (GTIN/UPC)
891830472118
Category
Cereal
Label updated
2018-06-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 4 of 7,802 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 7 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 7 of 7,807 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 6,001 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 7,813 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 10 of 7,704 other records.

    leastmost

Questions

How many calories are in carlo's grain-free granola?
1/3 cup (28 g): 150 calories; protein: 3.3 g, carbohydrates: 10 g, fat: 12 g.
How much protein is in carlo's grain-free granola?
11.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in carlo's grain-free granola?
26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy536 kcal
Protein11.8 g
Total lipid (fat)42.9 g
Carbohydrate, by difference35.7 g
Fiber, total dietary9.6 g
Total Sugars20.4 g
Calcium, Ca107 mg
Iron, Fe3.9 mg
Potassium, K514 mg
Sodium, Na129 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU179 iu
Fatty acids, total saturated20.7 g
Fatty acids, total monounsaturated10.7 g
Fatty acids, total polyunsaturated8.9 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1861756, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.