Carlo's grain-free granola

USDA name: Granola

Brandedby Vivio's Specialty Foods

150 calories in 0.33 cup (28 g). Per 100 g, protein: 11.8 g, carbohydrates: 35.7 g, fat: 42.9 g.

Serving
1
= 28 g
150KCAL

Carlo's grain-free granola, 0.33 cup (28 g)

150 calories

Protein
3.3 g
Carbs
10 g
Fat
12 g
Fiber
2.7 g
Sugars
5.7 g

Nutrition Facts

Serving size0.33 cup (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5.8 g29%
Cholesterol 0 mg0%
Sodium 36.1 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 2.7 g10%
Total Sugars 5.7 g
Protein 3.3 g
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium3% 144 mg
    • Calcium2% 30 mg
    • Sodium2% 36.1 mg

    Ingredients

    Sunflower seeds, Almonds, Honey, Flaked coconut, Shredded coconut, Raisins, Pumpkin seeds, Coconut oil, Chia seeds, Cinnamon, Natural spices, Vanilla extract, Himalayan pink salt

    Brand
    Carlo's grain-free
    Made by
    Vivio's Specialty Foods
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    891830472118
    Category
    Cereal
    Label updated
    2018-06-24

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 4 of 7,842 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 7 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 7 of 7,847 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 1 of 6,016 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 0 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 72%

      Same value as 10 of 7,741 other records.

      leastmost

    Questions

    How many calories are in carlo's grain-free granola?
    0.33 cup (28 g): 150 calories; protein: 3.3 g, carbohydrates: 10 g, fat: 12 g.
    How much protein is in carlo's grain-free granola?
    11.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in carlo's grain-free granola?
    26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy536 kcal
    Protein11.8 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference35.7 g
    Fiber, total dietary9.6 g
    Total Sugars20.4 g
    Calcium, Ca107 mg
    Iron, Fe3.9 mg
    Potassium, K514 mg
    Sodium, Na129 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU179 iu
    Fatty acids, total saturated20.7 g
    Fatty acids, total monounsaturated10.7 g
    Fatty acids, total polyunsaturated8.9 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1861756, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.