Mccabe's granola granola

USDA name: Granola

Brandedby Mccabe's granola

130 calories in 0.25 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 46.4 g, fat: 28.6 g.

Serving
1
= 28 g
130KCAL

Mccabe's granola granola, 0.25 cup (28 g)

130 calories

Protein
4 g
Carbs
13 g
Fat
8 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg
    • Sodium1% 24.9 mg

    Ingredients

    Rolled oats, Honey, Extra virgin olive oil, Pure maple syrup, Walnuts, Pecans, Pumpkin seeds, Sunflower seeds, Ground flax seeds, Sweetened cranberries (cranberries, Sugar, Sunflower oil), Unsweetened coconut, Orange zest, Salt

    Made by
    Mccabe's granola
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    897742002023
    Category
    Cereal
    Label updated
    2018-02-03

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 20 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 22 of 7,847 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 83 of 7,868 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 140 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 18 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 65%

      Same value as 53 of 7,843 other records.

      leastmost

    Questions

    How many calories are in mccabe's granola granola?
    0.25 cup (28 g): 130 calories; protein: 4 g, carbohydrates: 13 g, fat: 8 g.
    How much protein is in mccabe's granola granola?
    14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in mccabe's granola granola?
    39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy464 kcal
    Protein14.3 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference46.4 g
    Fiber, total dietary7.1 g
    Total Sugars17.9 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na89 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 565809, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.