Naked granola, Granola
Brandedby Sahtaine Gourmet Foods
138 calories in 0.25 cup (30 g). Per 100 g, protein: 8.7 g, carbohydrates: 50 g, fat: 24.3 g.
Naked granola, Granola, 0.25 cup (30 g)
138 calories
- Protein
- 2.6 g
- Carbs
- 15 g
- Fat
- 7.3 g
- Fiber
- 5 g
- Sugars
- 5.2 g
Nutrition Facts
Calories138
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.1 mg
minerals
% of the Daily Value in this serving
- Iron6% 1 mg
- Calcium1% 15 mg
- Sodium1% 12.9 mg
Ingredients
Naked maui blend (unsulfured dry pineapple, Cashews, Raw sunflower seeds, Unsweetened coconut, Raw sesame seeds, Dried mango, Raw pumpkin seeds), Organic thick rolled oats, Honey, Non-gmo canola oil, Molasses, Vanilla, Cinnamon, Probiotic 'bacillus coagulans gb-306086'
- Brand
- Naked granola
- Made by
- Sahtaine Gourmet Foods
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 183201000014
- Category
- Cereal
- Label updated
- 2018-07-21
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 98%
Same value as 17 of 7,838 other records.
leastmostTotal fat
Higher than 95%
Same value as 0 of 7,842 other records.
leastmostCarbohydrates
Lower than 93%
Same value as 40 of 7,847 other records.
leastmostCalories
Higher than 92%
Same value as 13 of 7,868 other records.
leastmostSodium
Lower than 79%
Same value as 4 of 7,851 other records.
leastmostIron
Lower than 69%
Same value as 0 of 7,766 other records.
leastmost
Questions
- How many calories are in naked granola, granola?
- 0.25 cup (30 g): 138 calories; protein: 2.6 g, carbohydrates: 15 g, fat: 7.3 g.
- How much protein is in naked granola, granola?
- 8.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in naked granola, granola?
- 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 460 kcal |
| Protein | 8.7 g |
| Total lipid (fat) | 24.3 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 16.7 g |
| Total Sugars | 17.3 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 3.4 mg |
| Sodium, Na | 43 mg |
| Vitamin C, total ascorbic acid | 3.6 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total monounsaturated | 11 g |
| Fatty acids, total polyunsaturated | 6.7 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441142, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.