Bear naked oatmeal cookie chunk organic granola

USDA name: Oatmeal cookie chunk organic granola

Brandedby The Kellogg Company

280 calories in 1 serving (62 g). Per 100 g, protein: 16.1 g, carbohydrates: 54.8 g, fat: 19.4 g.

Serving
1
= 62 g
280KCAL

Bear naked oatmeal cookie chunk organic granola, 1 serving (62 g)

280 calories

Protein
10 g
Carbs
34 g
Fat
12 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 serving (62 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 120 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 60.1 mg5%
Iron 3.4 mg19%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron19% 3.4 mg
    • Phosphorus16% 200 mg
    • Zinc11% 1.2 mg
    • Magnesium10% 40.3 mg
    • Sodium5% 120 mg
    • Calcium5% 60.1 mg
    • Potassium4% 200 mg

    Ingredients

    Whole grain oats*, Brown rice syrup*, Peanut butter* [peanuts*], Pea protein*, Cane sugar*, Expeller pressed sunflower oil*, Dried cranberries* [cranberries*, Cane sugar*], Sunflower seeds*, Hazelnuts*, Quinoa*, Molasses*, Dried cherries* [cherries, Cane sugar*], Tapioca starch*, Whey protein concentrate*, Whole oat flour*, Cinnamon*, Sea salt, Nutmeg*, Rosemary extract* for freshness, *organic

    Brand
    Bear naked
    Made by
    The Kellogg Company
    Barcode (GTIN/UPC)
    0884623103900
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 7 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 0 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 2 of 7,847 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 12 of 7,868 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 5 of 7,741 other records.

      leastmost

    • Potassium

      Higher than 64%

      Same value as 7 of 6,016 other records.

      leastmost

    Questions

    How many calories are in bear naked oatmeal cookie chunk organic granola?
    1 serving (62 g): 280 calories; protein: 10 g, carbohydrates: 34 g, fat: 12 g.
    How much protein is in bear naked oatmeal cookie chunk organic granola?
    16.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in bear naked oatmeal cookie chunk organic granola?
    48.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 22 reported nutrients, per 100 g+
    Energy452 kcal
    Protein16.1 g
    Total lipid (fat)19.4 g
    Carbohydrate, by difference54.8 g
    Fiber, total dietary6.5 g
    Fiber, soluble2 g
    Fiber, insoluble3 g
    Total Sugars19.4 g
    Sugars, added16.1 g
    Calcium, Ca97 mg
    Iron, Fe5.5 mg
    Magnesium, Mg65 mg
    Phosphorus, P323 mg
    Potassium, K323 mg
    Sodium, Na194 mg
    Zinc, Zn1.9 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.4 g
    Fatty acids, total monounsaturated11.3 g
    Fatty acids, total polyunsaturated4 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607672, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.