Bear naked oatmeal cookie chunk organic granola

USDA name: Oatmeal cookie chunk organic granola

Brandedby The Kellogg Company

280 calories in 1 serving (62 g). Per 100 g, protein: 16.1 g, carbohydrates: 54.8 g, fat: 19.4 g.

Among the other records in Cereal, per 100 g: more protein than 94%, and more total fat than 91%.

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Serving
1
= 62 g
280KCAL
Where the calories come from

Bear naked oatmeal cookie chunk organic granola, 1 serving (62 g)

280 calories

  • Protein10 g14% of calories
  • Carbs34 g48% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat12 g38% of calories

Nutrition Facts

Serving size1 serving (62 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 120 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 60.1 mg5%
Iron 3.4 mg19%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron19% 3.4 mg
  • Phosphorus16% 200 mg
  • Zinc11% 1.2 mg
  • Magnesium10% 40.3 mg
  • Sodium5% 120 mg
  • Calcium5% 60.1 mg
  • Potassium4% 200 mg

Ingredients

Whole grain oats*, Brown rice syrup*, Peanut butter* [peanuts*], Pea protein*, Cane sugar*, Expeller pressed sunflower oil*, Dried cranberries* [cranberries*, Cane sugar*], Sunflower seeds*, Hazelnuts*, Quinoa*, Molasses*, Dried cherries* [cherries, Cane sugar*], Tapioca starch*, Whey protein concentrate*, Whole oat flour*, Cinnamon*, Sea salt, Nutmeg*, Rosemary extract* for freshness, *organic

Brand
Bear naked
Made by
The Kellogg Company
Barcode (GTIN/UPC)
0884623103900
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 7 of 7,813 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 2 of 7,807 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 12 of 7,828 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 5 of 7,704 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 7 of 6,001 other records.

    leastmost

Questions

How many calories are in bear naked oatmeal cookie chunk organic granola?
1 serving (62 g): 280 calories; protein: 10 g, carbohydrates: 34 g, fat: 12 g.
How much protein is in bear naked oatmeal cookie chunk organic granola?
16.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bear naked oatmeal cookie chunk organic granola?
48.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy452 kcal
Protein16.1 g
Total lipid (fat)19.4 g
Carbohydrate, by difference54.8 g
Fiber, total dietary6.5 g
Fiber, soluble2 g
Fiber, insoluble3 g
Total Sugars19.4 g
Sugars, added16.1 g
Calcium, Ca97 mg
Iron, Fe5.5 mg
Magnesium, Mg65 mg
Phosphorus, P323 mg
Potassium, K323 mg
Sodium, Na194 mg
Zinc, Zn1.9 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated11.3 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607672, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.