Bear naked pumpkin spice granola, Pumpkin

USDA name: Pumpkin spice granola, Pumpkin

Brandedby The Kellogg Company

130 calories in 1/4 Cup (29g). Per 100 g, protein: 20.7 g, carbohydrates: 51.7 g, fat: 24.1 g.

Serving
1
= 29 g
130KCAL

Bear naked pumpkin spice granola, Pumpkin, 1/4 Cup (29g)

130 calories

Protein
6 g
Carbs
15 g
Fat
7 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/4 Cup (29g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.9 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 6 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20 mg
    • Sodium1% 29.9 mg

    Ingredients

    Whole grain oats, Honey, Roasted soybeans, Expeller pressed canola oil, Soy protein isolate, White chocolate* (cane sugar*, Milk powder*, Cocoa butter*, Soy lecithin*), Pumpkin seeds, Cinnamon*, Rice starch, Ground flax seeds, Nutmeg, Ginger, Natural flavor, *organic

    Brand
    Bear naked
    Made by
    The Kellogg Company
    Label serving
    1/4 Cup (29g)
    Barcode (GTIN/UPC)
    0884623102880
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 3 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 2 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 4 of 7,847 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 43 of 7,868 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 5 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 11 of 7,851 other records.

      leastmost

    Questions

    How many calories are in bear naked pumpkin spice granola, pumpkin?
    1/4 Cup (29g): 130 calories; protein: 6 g, carbohydrates: 15 g, fat: 7 g.
    How much protein is in bear naked pumpkin spice granola, pumpkin?
    20.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in bear naked pumpkin spice granola, pumpkin?
    44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy448 kcal
    Protein20.7 g
    Total lipid (fat)24.1 g
    Carbohydrate, by difference51.7 g
    Fiber, total dietary6.9 g
    Total Sugars20.7 g
    Calcium, Ca69 mg
    Iron, Fe2.5 mg
    Sodium, Na103 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total monounsaturated10.3 g
    Fatty acids, total polyunsaturated6.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626145, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.