Good & gather pumpkin spice granola, Pumpkin spice

USDA name: Pumpkin spice granola, Pumpkin spice

Brandedby Target Stores

260 calories in 3/4 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 71.9 g, fat: 14 g.

Serving
1
= 57 g
260KCAL

Good & gather pumpkin spice granola, Pumpkin spice, 3/4 cup (57 g)

260 calories

Protein
5 g
Carbs
41 g
Fat
8 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size3/4 cup (57 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.2 mg3%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.6 mg9%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Sodium3% 75.2 mg
    • Potassium3% 140 mg
    • Calcium2% 19.9 mg

    Ingredients

    Whole rolled oats, Milled cane sugar, Expeller pressed canola oil, Rice flour, Pumpkin seeds, Corn starch, Brown rice syrup, Cinnamon bark, Salt, Barley malt syrup, Spices, Natural flavor.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    3/4 cup
    Barcode (GTIN/UPC)
    085239109588
    Category
    Cereal
    Label updated
    2023-06-22

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 92%

      Same value as 5 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 13 of 7,842 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 9 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 8 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 10 of 7,847 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 28 of 7,843 other records.

      leastmost

    Questions

    How many calories are in good & gather pumpkin spice granola, pumpkin spice?
    3/4 cup (57 g): 260 calories; protein: 5 g, carbohydrates: 41 g, fat: 8 g.
    How much protein is in good & gather pumpkin spice granola, pumpkin spice?
    8.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather pumpkin spice granola, pumpkin spice?
    64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy456 kcal
    Protein8.8 g
    Total lipid (fat)14 g
    Carbohydrate, by difference71.9 g
    Fiber, total dietary7 g
    Total Sugars26.3 g
    Sugars, added24.6 g
    Calcium, Ca35 mg
    Iron, Fe2.8 mg
    Potassium, K246 mg
    Sodium, Na132 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2605840, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.