Good & gather pumpkin spice granola, Pumpkin spice

USDA name: Pumpkin spice granola, Pumpkin spice

Brandedby Target Stores

260 calories in 3/4 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 71.9 g, fat: 14 g.

Among the other records in Cereal, per 100 g: more calories than 92%, and more total fat than 84%.

Compare with another food →

Serving
1
= 57 g
260KCAL
Where the calories come from

Good & gather pumpkin spice granola, Pumpkin spice, 3/4 cup (57 g)

260 calories

  • Protein5 g8% of calories
  • Carbs41 g64% of calories

    incl. 4 g fiber · 15 g sugars

  • Fat8 g28% of calories

Nutrition Facts

Serving size3/4 cup (57 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.2 mg3%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.6 mg9%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium3% 75.2 mg
  • Potassium3% 140 mg
  • Calcium2% 19.9 mg

Ingredients

Whole rolled oats, Milled cane sugar, Expeller pressed canola oil, Rice flour, Pumpkin seeds, Corn starch, Brown rice syrup, Cinnamon bark, Salt, Barley malt syrup, Spices, Natural flavor.

Brand
Good & gather
Made by
Target Stores
Label serving
3/4 cup
Barcode (GTIN/UPC)
085239109588
Category
Cereal
Label updated
2023-06-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 5 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 13 of 7,802 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 9 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 8 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 10 of 7,807 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 28 of 7,804 other records.

    leastmost

Questions

How many calories are in good & gather pumpkin spice granola, pumpkin spice?
3/4 cup (57 g): 260 calories; protein: 5 g, carbohydrates: 41 g, fat: 8 g.
How much protein is in good & gather pumpkin spice granola, pumpkin spice?
8.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in good & gather pumpkin spice granola, pumpkin spice?
64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy456 kcal
Protein8.8 g
Total lipid (fat)14 g
Carbohydrate, by difference71.9 g
Fiber, total dietary7 g
Total Sugars26.3 g
Sugars, added24.6 g
Calcium, Ca35 mg
Iron, Fe2.8 mg
Potassium, K246 mg
Sodium, Na132 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605840, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.