Shoprite organic, Pumpkin spice granola, Pumpkin spice

USDA name: Organic, Pumpkin spice granola, Pumpkin spice

Brandedby Wakefern Food Corporation

260 calories in 2/3 cup (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 11.7 g.

Serving
1
= 60 g
260KCAL

Shoprite organic, Pumpkin spice granola, Pumpkin spice, 2/3 cup (60 g)

260 calories

Protein
8 g
Carbs
42 g
Fat
7 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size2/3 cup (60 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 40.2 mg3%
Iron 2.8 mg16%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron16% 2.8 mg
    • Sodium7% 160 mg
    • Potassium4% 210 mg
    • Calcium3% 40.2 mg

    Ingredients

    Organic whole grain oats, Organic cane sugar, Organic brown rice syrup, Organic canola oil, Organic brown rice, Organic pumpkin seeds, Organic flax seeds, Organic molasses, Organic spices, Sea salt.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    041190082230
    Category
    Cereal
    Label updated
    2023-07-19

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 87%

      Same value as 154 of 7,851 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 165 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 79 of 7,842 other records.

      leastmost

    • Potassium

      Higher than 71%

      Same value as 95 of 6,016 other records.

      leastmost

    • Carbohydrates

      Lower than 66%

      Same value as 157 of 7,847 other records.

      leastmost

    • Fiber

      Higher than 64%

      Same value as 87 of 7,838 other records.

      leastmost

    Questions

    How many calories are in shoprite organic, pumpkin spice granola, pumpkin spice?
    2/3 cup (60 g): 260 calories; protein: 8 g, carbohydrates: 42 g, fat: 7 g.
    How much protein is in shoprite organic, pumpkin spice granola, pumpkin spice?
    13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite organic, pumpkin spice granola, pumpkin spice?
    61.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy433 kcal
    Protein13.3 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference70 g
    Fiber, total dietary8.3 g
    Total Sugars20 g
    Sugars, added20 g
    Calcium, Ca67 mg
    Iron, Fe4.7 mg
    Potassium, K350 mg
    Sodium, Na267 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total monounsaturated5 g
    Fatty acids, total polyunsaturated4.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620247, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.