Shoprite organic, Pumpkin spice granola, Pumpkin spice

USDA name: Organic, Pumpkin spice granola, Pumpkin spice

Brandedby Wakefern Food Corporation

260 calories in 2/3 cup (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 11.7 g.

Among the other records in Cereal, per 100 g: more protein than 87%, and more calories than 84%.

Compare with another food →

Serving
1
= 60 g
260KCAL
Where the calories come from

Shoprite organic, Pumpkin spice granola, Pumpkin spice, 2/3 cup (60 g)

260 calories

  • Protein8 g12% of calories
  • Carbs42 g64% of calories

    incl. 5 g fiber · 12 g sugars

  • Fat7 g24% of calories

Nutrition Facts

Serving size2/3 cup (60 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 40.2 mg3%
Iron 2.8 mg16%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Sodium7% 160 mg
  • Potassium4% 210 mg
  • Calcium3% 40.2 mg

Ingredients

Organic whole grain oats, Organic cane sugar, Organic brown rice syrup, Organic canola oil, Organic brown rice, Organic pumpkin seeds, Organic flax seeds, Organic molasses, Organic spices, Sea salt.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
2/3 cup
Barcode (GTIN/UPC)
041190082230
Category
Cereal
Label updated
2023-07-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 79 of 7,802 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 95 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 157 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 84 of 7,800 other records.

    leastmost

Questions

How many calories are in shoprite organic, pumpkin spice granola, pumpkin spice?
2/3 cup (60 g): 260 calories; protein: 8 g, carbohydrates: 42 g, fat: 7 g.
How much protein is in shoprite organic, pumpkin spice granola, pumpkin spice?
13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, pumpkin spice granola, pumpkin spice?
61.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy433 kcal
Protein13.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference70 g
Fiber, total dietary8.3 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca67 mg
Iron, Fe4.7 mg
Potassium, K350 mg
Sodium, Na267 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620247, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.