How many calories are in pocono organic cereal?

1/4 cup (41g) dry: 140 calories; protein: 2 g, carbohydrates: 34 g, fat: 0 g.

How much protein is in pocono organic cereal?

4.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in pocono organic cereal?

80.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pocono organic cereal

USDA name: Organic cereal

Brandedby Birkett Mills

140 calories in 1/4 cup (41g) dry. Per 100 g, protein: 4.9 g, carbohydrates: 82.9 g, fat: 0 g.

Among the other records in Cereal, per 100 g: less iron than 98%, and less calories than 92%.

Compare with another food →

Serving

= 41 g

Where the calories come from

Pocono organic cereal, 1/4 cup (41g) dry

140 calories

Protein2 g6% of calories
Carbs34 g94% of calories
incl. 0.98 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (41g) dry

Amount per serving
Calories140

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0.098 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 0.98 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 4.1 mg0%

Iron 0.3 mg2%

Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070577000505 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron2% 0.3 mg
Potassium1% 50 mg

Little or none: Calcium, Sodium.

Ingredients

Certified organic buckwheat

Brand: Pocono
Made by: Birkett Mills
Label serving: 1/4 cup (41g) dry
Barcode (GTIN/UPC): 0070577000505
Category: Cereal
Label updated: 2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 98%
Same value as 4 of 7,727 other records.
leastmost
Calories
Lower than 92%
Same value as 12 of 7,828 other records.
leastmost
Sugars
Lower than 91%
Same value as 710 of 7,804 other records.
leastmost
Total fat
Lower than 91%
Same value as 730 of 7,802 other records.
leastmost
Fiber
Lower than 90%
Same value as 127 of 7,800 other records.
leastmost
Protein
Lower than 87%
Same value as 79 of 7,813 other records.
leastmost

Questions

How many calories are in pocono organic cereal?: 1/4 cup (41g) dry: 140 calories; protein: 2 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in pocono organic cereal?: 4.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in pocono organic cereal?: 80.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	341 kcal
Protein	4.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	82.9 g
Fiber, total dietary	2.4 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	10 mg
Iron, Fe	0.73 mg
Potassium, K	122 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.24 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597449, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.