Pocono organic cereal

USDA name: Organic cereal

Brandedby Birkett Mills

140 calories in 1/4 cup (41g) dry. Per 100 g, protein: 4.9 g, carbohydrates: 82.9 g, fat: 0 g.

Serving
1
= 41 g
140KCAL

Pocono organic cereal, 1/4 cup (41g) dry

140 calories

Protein
2 g
Carbs
34 g
Fat
0 g
Fiber
0.98 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (41g) dry
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.098 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 0.98 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 4.1 mg0%
Iron 0.3 mg2%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.3 mg
    • Potassium1% 50 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Certified organic buckwheat

    Brand
    Pocono
    Made by
    Birkett Mills
    Label serving
    1/4 cup (41g) dry
    Barcode (GTIN/UPC)
    0070577000505
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 98%

      Same value as 4 of 7,766 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 12 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 730 of 7,842 other records.

      leastmost

    • Fiber

      Lower than 90%

      Same value as 127 of 7,838 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 79 of 7,851 other records.

      leastmost

    Questions

    How many calories are in pocono organic cereal?
    1/4 cup (41g) dry: 140 calories; protein: 2 g, carbohydrates: 34 g, fat: 0 g.
    How much protein is in pocono organic cereal?
    4.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in pocono organic cereal?
    80.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy341 kcal
    Protein4.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference82.9 g
    Fiber, total dietary2.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca10 mg
    Iron, Fe0.73 mg
    Potassium, K122 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.24 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597449, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.