Nature's path organic cereal

USDA name: Cereal

Brandedby Nature's path organic

230 calories in 3/4 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 80 g, fat: 5.5 g.

Among the other records in Cereal, per 100 g: more fiber than 88%, and more calories than 79%.

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Serving
1
= 55 g
230KCAL
Where the calories come from

Nature's path organic cereal, 3/4 cup (55 g)

230 calories

  • Protein6 g11% of calories
  • Carbs44 g78% of calories

    incl. 6 g fiber · 6 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size3/4 cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 44 g16%
Dietary Fiber 6 g21%
Total Sugars 6 g
Protein 6 g
Calcium 19.8 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 058449771753 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium9% 210 mg
  • Calcium2% 19.8 mg

Ingredients

Kamut khorasan wheat flour*, Rolled oats*, Wheat bran*, Cane sugar*, Whole wheat meal*, Whole oat flour*, Soy oil*, Spelt (wheat) flakes*, Spelt (wheat) flour*, Barley flour*, Whole millet*, Rolled kamut khorasan wheat*, Inulin*, Barley malt extract*, Sea salt, Quinoa*, Honey*, Rice starch*, Molasses*, Cinnamon*, Natural vanilla flavor, Tocopherols (vitamin e).

Made by
Nature's path organic
Label serving
3/4 cup
Barcode (GTIN/UPC)
058449771753
Category
Cereal
Label updated
2018-01-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 96 of 7,800 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 49 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 15 of 7,804 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 301 of 7,807 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 4 of 7,811 other records.

    leastmost

Questions

How many calories are in nature's path organic cereal?
3/4 cup (55 g): 230 calories; protein: 6 g, carbohydrates: 44 g, fat: 3 g.
How much protein is in nature's path organic cereal?
10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature's path organic cereal?
69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy418 kcal
Protein10.9 g
Total lipid (fat)5.5 g
Carbohydrate, by difference80 g
Fiber, total dietary10.9 g
Total Sugars10.9 g
Calcium, Ca36 mg
Iron, Fe4.9 mg
Sodium, Na382 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 370663, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.