Nature's path organic cereal

USDA name: Cereal

Brandedby Nature's path organic

230 calories in 0.75 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 80 g, fat: 5.5 g.

Serving
1
= 55 g
230KCAL

Nature's path organic cereal, 0.75 cup (55 g)

230 calories

Protein
6 g
Carbs
44 g
Fat
3 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size0.75 cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 44 g16%
Dietary Fiber 6 g21%
Total Sugars 6 g
Protein 6 g
Calcium 19.8 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium9% 210 mg
    • Calcium2% 19.8 mg

    Ingredients

    Kamut khorasan wheat flour*, Rolled oats*, Wheat bran*, Cane sugar*, Whole wheat meal*, Whole oat flour*, Soy oil*, Spelt (wheat) flakes*, Spelt (wheat) flour*, Barley flour*, Whole millet*, Rolled kamut khorasan wheat*, Inulin*, Barley malt extract*, Sea salt, Quinoa*, Honey*, Rice starch*, Molasses*, Cinnamon*, Natural vanilla flavor, Tocopherols (vitamin e).

    Made by
    Nature's path organic
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    058449771753
    Category
    Cereal
    Label updated
    2018-01-22

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 88%

      Same value as 96 of 7,838 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 50 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 15 of 7,843 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 86 of 7,851 other records.

      leastmost

    • Carbohydrates

      Higher than 62%

      Same value as 302 of 7,847 other records.

      leastmost

    • Sodium

      Higher than 58%

      Same value as 4 of 7,851 other records.

      leastmost

    Questions

    How many calories are in nature's path organic cereal?
    0.75 cup (55 g): 230 calories; protein: 6 g, carbohydrates: 44 g, fat: 3 g.
    How much protein is in nature's path organic cereal?
    10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in nature's path organic cereal?
    69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy418 kcal
    Protein10.9 g
    Total lipid (fat)5.5 g
    Carbohydrate, by difference80 g
    Fiber, total dietary10.9 g
    Total Sugars10.9 g
    Calcium, Ca36 mg
    Iron, Fe4.9 mg
    Sodium, Na382 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.91 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 370663, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.