Post cereal

USDA name: Cereal

Brandedby Post Consumer Brands, Llc

210 calories in 1/2 cup (58 g). Per 100 g, protein: 10.3 g, carbohydrates: 81 g, fat: 1.7 g.

Serving
1
= 58 g
210KCAL

Post cereal, 1/2 cup (58 g)

210 calories

Protein
6 g
Carbs
47 g
Fat
1.0 g
Fiber
7 g
Sugars
5 g

Nutrition Facts

Serving size1/2 cup (58 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 47 g17%
Dietary Fiber 7 g25%
Total Sugars 5 g
Protein 6 g
Calcium 19.7 mg2%
Iron 16.2 mg90%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.58 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Copper22% 0.2 mg
  • Magnesium19% 80 mg
  • Phosphorus16% 200 mg
  • Sodium12% 270 mg
  • Zinc11% 1.2 mg
  • Potassium5% 230 mg
  • Calcium2% 19.7 mg

Ingredients

Whole grain wheat flour, Malted barley flour, Salt, Dried yeast. Vitamins and minerals: reduced iron, Niacinamide, Zinc oxide (source of zinc), Vitamin b6, Thiamin mononitrate (vitamin b1), Folic acid.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
884912004727
Category
Cereal
Label updated
2019-08-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 22 of 7,838 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 41 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 58 of 7,842 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 9 of 6,016 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 7 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 19 of 7,843 other records.

    leastmost

Questions

How many calories are in post cereal?
1/2 cup (58 g): 210 calories; protein: 6 g, carbohydrates: 47 g, fat: 1.0 g.
How much protein is in post cereal?
10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in post cereal?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy362 kcal
Protein10.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference81 g
Fiber, total dietary12.1 g
Fiber, soluble2 g
Fiber, insoluble10 g
Total Sugars8.6 g
Calcium, Ca34 mg
Iron, Fe27.9 mg
Magnesium, Mg138 mg
Phosphorus, P345 mg
Potassium, K397 mg
Sodium, Na466 mg
Zinc, Zn2.1 mg
Copper, Cu0.34 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.12 mg
Niacin8.6 mg
Vitamin B-60.86 mg
Vitamin B-120 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.86 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1928911, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.