Hostess cereal

USDA name: Cereal

Brandedby Post Consumer Brands, Llc

180 calories in 1 cup (39 g). Per 100 g, protein: 2.6 g, carbohydrates: 74.4 g, fat: 17.9 g.

Among the other records in Cereal, per 100 g: less protein than 98%, and more calories than 93%.

Compare with another food →

Serving
1
= 39 g
180KCAL
Where the calories come from

Hostess cereal, 1 cup (39 g)

180 calories

  • Protein1.0 g2% of calories
  • Carbs29 g63% of calories

    incl. 1 g fiber · 16 g sugars

  • Fat7 g34% of calories

Nutrition Facts

Serving size1 cup (39 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 1.0 g
Calcium 110 mg8%
Iron 4.5 mg25%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 884912338976 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)65% 0.78 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate4% 17.9 µg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc14% 1.5 mg
  • Calcium8% 110 mg
  • Sodium6% 135 mg
  • Potassium1% 30 mg

Little or none: Phosphorus.

Ingredients

Ingredients: dextrose, Sugar, Corn flour, Hydrogenated vegetable oil (coconut and palm kernel oils), Wheat flour, Whole grain oat flour, Salt, Corn syrup, Canola oil, Calcium carbonate, Natural and artificial flavor, Yellow 5, Yellow 6, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Hostess
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912338976
Category
Cereal
Label updated
2020-06-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 5 of 7,813 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 10 of 7,828 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 17 of 7,804 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 7,802 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 13 of 6,001 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,800 other records.

    leastmost

Questions

How many calories are in hostess cereal?
1 cup (39 g): 180 calories; protein: 1.0 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in hostess cereal?
2.6 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in hostess cereal?
71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy462 kcal
Protein2.6 g
Total lipid (fat)17.9 g
Carbohydrate, by difference74.4 g
Fiber, total dietary2.6 g
Total Sugars41 g
Sugars, added41 g
Calcium, Ca282 mg
Iron, Fe11.5 mg
Phosphorus, P0 mg
Potassium, K77 mg
Sodium, Na346 mg
Zinc, Zn3.9 mg
Thiamin2 mg
Niacin5.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.51 mg
Folate, total46 µg
Folic acid51 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2469488, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.