Post cereal

USDA name: Cereal

Brandedby Post Consumer Brands, Llc

150 calories in 1 cup (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 75.8 g, fat: 13.6 g.

Serving
1
= 33 g
150KCAL

Post cereal, 1 cup (33 g)

150 calories

Protein
2 g
Carbs
25 g
Fat
4.5 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (33 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 2 g
Calcium 60.1 mg5%
Iron 5.4 mg30%
Potassium 44.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)55% 0.66 mg
  • Vitamin B612% 0.2 mg
  • Niacin (B3)10% 1.6 mg
  • Pantothenic acid (B5)4% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc8% 0.9 mg
  • Sodium7% 160 mg
  • Calcium5% 60.1 mg
  • Phosphorus2% 20.1 mg
  • Potassium1% 44.9 mg

Ingredients

Corn flour, Sugar, Peanut butter (peanuts, Dextrose, Hydrogenated vegetable oil (cottonseed, Soybean, Canola), Salt), Dextrose, Whole grain oat flour, Canola oil, Salt, Calcium carbonate, Natural and artificial flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht added to preserve freshness. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate, Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912288400
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 93 of 7,868 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 1 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 38 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 1 of 7,842 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 8 of 7,766 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 42 of 7,851 other records.

    leastmost

Questions

How many calories are in post cereal?
1 cup (33 g): 150 calories; protein: 2 g, carbohydrates: 25 g, fat: 4.5 g.
How much protein is in post cereal?
6.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in post cereal?
72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy455 kcal
Protein6.1 g
Total lipid (fat)13.6 g
Carbohydrate, by difference75.8 g
Fiber, total dietary3 g
Total Sugars39.4 g
Calcium, Ca182 mg
Iron, Fe16.4 mg
Phosphorus, P61 mg
Potassium, K136 mg
Sodium, Na485 mg
Zinc, Zn2.7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Niacin4.8 mg
Pantothenic acid0.61 mg
Vitamin B-60.61 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated7.6 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471601, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.