Post cereal

USDA name: Cereal

Brandedby Post Consumer Brands, Llc

140 calories in 1 cup (36 g). Per 100 g, protein: 8.3 g, carbohydrates: 80.6 g, fat: 4.2 g.

Serving
1
= 36 g
140KCAL

Post cereal, 1 cup (36 g)

140 calories

Protein
3 g
Carbs
29 g
Fat
1.5 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 3 g
Calcium 130 mg10%
Iron 5.4 mg30%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)60% 0.72 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg
  • Folate5% 18 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc20% 2.3 mg
  • Calcium10% 130 mg
  • Sodium7% 160 mg
  • Phosphorus6% 79.9 mg
  • Potassium2% 90 mg

Ingredients

Whole grain oat flour, Sugar, Wheat starch, Calcium carbonate, Salt, Trisodium phosphate, Natural flavor, Annatto (color), Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912355560
Category
Cereal
Label updated
2020-10-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 25 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 15 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 41 of 7,838 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 8 of 7,851 other records.

    leastmost

Questions

How many calories are in post cereal?
1 cup (36 g): 140 calories; protein: 3 g, carbohydrates: 29 g, fat: 1.5 g.
How much protein is in post cereal?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in post cereal?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy389 kcal
Protein8.3 g
Total lipid (fat)4.2 g
Carbohydrate, by difference80.6 g
Fiber, total dietary5.6 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca361 mg
Iron, Fe15 mg
Phosphorus, P222 mg
Potassium, K250 mg
Sodium, Na444 mg
Zinc, Zn6.3 mg
Thiamin2 mg
Niacin5.6 mg
Pantothenic acid2.1 mg
Vitamin B-60.56 mg
Folate, total50 µg
Folic acid56 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467907, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.