How many calories are in flips cereal?

0.666 cup (48 g): 210 calories; protein: 3 g, carbohydrates: 36 g, fat: 6 g.

How much protein is in flips cereal?

6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in flips cereal?

70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Flips cereal

USDA name: Cereal

Brandedby Flips

210 calories in 0.666 cup (48 g). Per 100 g, protein: 6.3 g, carbohydrates: 75 g, fat: 12.5 g.

Serving

= 48 g

Flips cereal, 0.666 cup (48 g)

210 calories

Protein: 3 g
Carbs: 36 g
Fat: 6 g
Fiber: 2 g
Sugars: 16 g

Nutrition Facts

Serving size0.666 cup (48 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 110 mg5%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 16 g

Protein 3 g

Calcium 150 mg12%

Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)52% 0.68 mg
Thiamin (B1)40% 0.48 mg
Vitamin B1238% 0.9 µg
Niacin (B3)38% 6 mg
Vitamin B635% 0.6 mg
Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

Zinc34% 3.7 mg
Iron25% 4.5 mg
Calcium12% 150 mg
Sodium5% 110 mg

Ingredients

Sugar, Rice, Wheat, Oats, Vegetable shortening (soya / palm with bht or tbhq), Whole and skim dry milk, Tapioca starch, Calcium carbonate, Artificial flavor, Refined salt, Soy lecithin (emulsifier), Vitamins and minerals (vitamin a, Vitamin c, Electrolytic iron, Thiamin, Riboflavin, Niacin, Vitamin b6, Zinc oxide, Vitamin b12 and folic acid).

Made by: Flips
Label serving: 0.666 cup
Barcode (GTIN/UPC): 7707200710311
Category: Cereal
Label updated: 2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 87%
Same value as 19 of 7,868 other records.
leastmost
Vitamin C
Higher than 87%
Same value as 29 of 4,165 other records.
leastmost
Calcium
Higher than 82%
Same value as 90 of 7,741 other records.
leastmost
Total fat
Higher than 80%
Same value as 58 of 7,842 other records.
leastmost
Sugars
Higher than 77%
Same value as 238 of 7,843 other records.
leastmost
Protein
Lower than 77%
Same value as 101 of 7,851 other records.
leastmost

Questions

How many calories are in flips cereal?: 0.666 cup (48 g): 210 calories; protein: 3 g, carbohydrates: 36 g, fat: 6 g.
How much protein is in flips cereal?: 6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in flips cereal?: 70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	438 kcal
Protein	6.3 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	75 g
Fiber, total dietary	4.2 g
Total Sugars	33.3 g
Calcium, Ca	312 mg
Iron, Fe	9.4 mg
Sodium, Na	229 mg
Zinc, Zn	7.8 mg
Vitamin C, total ascorbic acid	37.5 mg
Thiamin	1 mg
Riboflavin	1.4 mg
Niacin	12.5 mg
Vitamin B-6	1.3 mg
Vitamin B-12	1.9 µg
Vitamin A, IU	1,562 iu
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 453840, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.