Flips cereal

USDA name: Cereal

Brandedby Flips

210 calories in 2/3 cup (48 g). Per 100 g, protein: 6.3 g, carbohydrates: 75 g, fat: 12.5 g.

Among the other records in Cereal, per 100 g: more calories than 88%, and more vitamin C than 87%.

Compare with another food →

Serving
1
= 48 g
210KCAL
Where the calories come from

Flips cereal, 2/3 cup (48 g)

210 calories

  • Protein3 g6% of calories
  • Carbs36 g69% of calories

    incl. 2 g fiber · 16 g sugars

  • Fat6 g26% of calories

Nutrition Facts

Serving size2/3 cup (48 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 110 mg5%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 16 g
Protein 3 g
Calcium 150 mg12%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 7707200710311 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)52% 0.68 mg
  • Thiamin (B1)40% 0.48 mg
  • Vitamin B1238% 0.9 µg
  • Niacin (B3)38% 6 mg
  • Vitamin B635% 0.6 mg
  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.7 mg
  • Iron25% 4.5 mg
  • Calcium12% 150 mg
  • Sodium5% 110 mg

Ingredients

Sugar, Rice, Wheat, Oats, Vegetable shortening (soya / palm with bht or tbhq), Whole and skim dry milk, Tapioca starch, Calcium carbonate, Artificial flavor, Refined salt, Soy lecithin (emulsifier), Vitamins and minerals (vitamin a, Vitamin c, Electrolytic iron, Thiamin, Riboflavin, Niacin, Vitamin b6, Zinc oxide, Vitamin b12 and folic acid).

Made by
Flips
Label serving
2/3 cup
Barcode (GTIN/UPC)
7707200710311
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 18 of 7,828 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 29 of 4,145 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 90 of 7,704 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 58 of 7,802 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 237 of 7,804 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 101 of 7,813 other records.

    leastmost

Questions

How many calories are in flips cereal?
2/3 cup (48 g): 210 calories; protein: 3 g, carbohydrates: 36 g, fat: 6 g.
How much protein is in flips cereal?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in flips cereal?
70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy438 kcal
Protein6.3 g
Total lipid (fat)12.5 g
Carbohydrate, by difference75 g
Fiber, total dietary4.2 g
Total Sugars33.3 g
Calcium, Ca312 mg
Iron, Fe9.4 mg
Sodium, Na229 mg
Zinc, Zn7.8 mg
Vitamin C, total ascorbic acid37.5 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin12.5 mg
Vitamin B-61.3 mg
Vitamin B-121.9 µg
Vitamin A, IU1,562 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 453840, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.