Post cereal

USDA name: Cereal

Brandedby Post Consumer Brands, Llc

381 calories in 100 g. Per 100 g, protein: 4.8 g, carbohydrates: 85.7 g, fat: 3.6 g.

Serving
1
= 100 g
381KCAL

Post cereal, 100 g

381 calories

Protein
4.8 g
Carbs
85.7 g
Fat
3.6 g
Fiber
0 g
Sugars
40.5 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories381
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 524 mg23%
Total Carbohydrate 85.7 g31%
Dietary Fiber 0 g0%
Total Sugars 40.5 g
Includes Added Sugars 40.5 g81%
Protein 4.8 g
Calcium 0 mg0%
Iron 6.4 mg36%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12476% 11.4 µg
  • Riboflavin (B2)125% 1.6 mg
  • Niacin (B3)119% 19 mg
  • Folate119% 476 µg
  • Vitamin B6112% 1.9 mg
  • Thiamin (B1)83% 1 mg

minerals

% of the Daily Value in this serving

  • Zinc49% 5.4 mg
  • Iron36% 6.4 mg
  • Sodium23% 524 mg
  • Potassium3% 143 mg

Little or none: Calcium.

Ingredients

Rice, Sugar, Marshmallows (sugar, Corn syrup, Modified cornstarch, Dextrose, Gelatin, Cocoa, Sodium hexametaphosphate, Artificial flavor, Natural flavor), Canola and/or soybean oil, Cocoa (processed with alkali), Salt, Caramel color, Natural and artificial flavor. Vitamins and minerals: niacinamide (vitamin b3), Vitamin a palmitate, Reduced iron, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin d3, Folic acid, Vitamin b12.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912376992
Category
Cereal
Label updated
2023-02-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 25 of 7,843 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 144 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 92 of 7,847 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 8 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 43 of 6,016 other records.

    leastmost

Questions

How many calories are in post cereal?
100 g: 381 calories; protein: 4.8 g, carbohydrates: 85.7 g, fat: 3.6 g.
How much protein is in post cereal?
4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in post cereal?
85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy381 kcal
Protein4.8 g
Total lipid (fat)3.6 g
Carbohydrate, by difference85.7 g
Fiber, total dietary0 g
Total Sugars40.5 g
Sugars, added40.5 g
Calcium, Ca0 mg
Iron, Fe6.4 mg
Potassium, K143 mg
Sodium, Na524 mg
Zinc, Zn5.4 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin19 mg
Vitamin B-61.9 mg
Folate, total476 µg
Folic acid286 µg
Vitamin B-1211.4 µg
Vitamin A, IU5,952 iu
Vitamin D (D2 + D3), International Units200 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2511635, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.