Greenwise organic corn flakes cereal

USDA name: Organic corn flakes cereal

Brandedby Publix Super Markets, Inc.

150 calories in 1.5 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 87.5 g, fat: 0 g.

Serving
1
= 40 g
150KCAL

Greenwise organic corn flakes cereal, 1.5 cup (40 g)

150 calories

Protein
2 g
Carbs
35 g
Fat
0 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1.5 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 2 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron3% 0.6 mg
  • Potassium1% 70 mg

Little or none: Calcium.

Ingredients

Organic corn, Organic cane sugar, Sea salt.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1.5 cup
Barcode (GTIN/UPC)
041415170056
Category
Cereal
Label updated
2018-06-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 10 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 144 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 163 of 7,838 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 185 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 9 of 7,843 other records.

    leastmost

Questions

How many calories are in greenwise organic corn flakes cereal?
1.5 cup (40 g): 150 calories; protein: 2 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in greenwise organic corn flakes cereal?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in greenwise organic corn flakes cereal?
85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy375 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference87.5 g
Fiber, total dietary2.5 g
Fiber, soluble2 g
Fiber, insoluble2 g
Total Sugars7.5 g
Sugars, added5 g
Calcium, Ca0 mg
Iron, Fe1.5 mg
Potassium, K175 mg
Sodium, Na275 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1933979, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.