How many calories are in heinen's corn flakes organic cereal, corn flakes?

1 cup (40 g): 140 calories; protein: 3 g, carbohydrates: 32 g, fat: 0 g.

How much protein is in heinen's corn flakes organic cereal, corn flakes?

7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in heinen's corn flakes organic cereal, corn flakes?

77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heinen's corn flakes organic cereal, Corn flakes

USDA name: Corn flakes organic cereal, Corn flakes

Brandedby Rafael Padilla & Cia S. En C.

140 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 40 g

Heinen's corn flakes organic cereal, Corn flakes, 1 cup (40 g)

140 calories

Protein: 3 g
Carbs: 32 g
Fat: 0 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (40 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 48 mg2%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 3 g

Calcium 0 mg0%

Iron 1 mg6%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium2% 110 mg
Sodium2% 48 mg

Little or none: Calcium.

Ingredients

Organic milled corn, Organic sugar, Salt.

Brand: Heinen's
Made by: Rafael Padilla & Cia S. En C.
Label serving: 1 cup
Barcode (GTIN/UPC): 020601417229
Category: Cereal
Label updated: 2021-01-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 91%
Same value as 730 of 7,842 other records.
leastmost
Fiber
Lower than 88%
Same value as 163 of 7,838 other records.
leastmost
Calories
Lower than 87%
Same value as 209 of 7,868 other records.
leastmost
Iron
Lower than 86%
Same value as 88 of 7,766 other records.
leastmost
Sugars
Lower than 84%
Same value as 18 of 7,843 other records.
leastmost
Sodium
Lower than 71%
Same value as 1 of 7,851 other records.
leastmost

Questions

How many calories are in heinen's corn flakes organic cereal, corn flakes?: 1 cup (40 g): 140 calories; protein: 3 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in heinen's corn flakes organic cereal, corn flakes?: 7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in heinen's corn flakes organic cereal, corn flakes?: 77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	350 kcal
Protein	7.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	2.5 g
Total Sugars	5 g
Sugars, added	5 g
Calcium, Ca	0 mg
Iron, Fe	2.5 mg
Potassium, K	275 mg
Sodium, Na	120 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2162542, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.