Nature's path organic corn flakes cereal
USDA name: Organic corn flakes cereal
Brandedby Nature's Path Foods Inc.
120 calories in 3/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 90 g, fat: 0 g.
Among the other records in Cereal, per 100 g: more carbohydrates than 97%, and less iron than 96%.
Nature's path organic corn flakes cereal, 3/4 cup (30 g)
120 calories
- Protein2 g7% of calories
- Carbs27 g93% of calories
incl. 0.99 g fiber · 3 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 058449600565 · We may earn a commission
Ingredients
Corn meal* and/or yellow corn flour*, Grape* and/or pear* juice concentrate, Sea salt.
- Brand
- Nature's path
- Made by
- Nature's Path Foods Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 058449600565
- Category
- Cereal
- Label updated
- 2018-07-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 97%
Same value as 92 of 7,807 other records.
leastmostIron
Lower than 96%
Same value as 29 of 7,727 other records.
leastmostTotal fat
Lower than 91%
Same value as 730 of 7,802 other records.
leastmostFiber
Lower than 79%
Same value as 208 of 7,800 other records.
leastmostSugars
Lower than 78%
Same value as 107 of 7,804 other records.
leastmostProtein
Lower than 72%
Same value as 295 of 7,813 other records.
leastmost
Questions
- How many calories are in nature's path organic corn flakes cereal?
- 3/4 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 27 g, fat: 0 g.
- How much protein is in nature's path organic corn flakes cereal?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in nature's path organic corn flakes cereal?
- 86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 90 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 10 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 417 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015807, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.