How many calories are in o organics corn flakes organic cereal, corn flakes?

1 1/4 cup (39 g): 150 calories; protein: 3 g, carbohydrates: 34 g, fat: 0 g.

How much protein is in o organics corn flakes organic cereal, corn flakes?

7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in o organics corn flakes organic cereal, corn flakes?

84.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics corn flakes organic cereal, Corn flakes

USDA name: Corn flakes organic cereal, Corn flakes

Brandedby Glencourt Inc.

150 calories in 1 1/4 cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 87.2 g, fat: 0 g.

Serving

= 39 g

O organics corn flakes organic cereal, Corn flakes, 1 1/4 cup (39 g)

150 calories

Protein: 3 g
Carbs: 34 g
Fat: 0 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size1 1/4 cup (39 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 3 g

Calcium 0 mg0%

Iron 0.1 mg1%

Potassium 40.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 115 mg
Potassium1% 40.2 mg
Iron1% 0.1 mg

Little or none: Calcium.

Ingredients

Organic milled corn, Organic cane sugar, Sea salt.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1 1/4 cup
Barcode (GTIN/UPC): 079893116518
Category: Cereal
Label updated: 2021-01-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 98%
Same value as 2 of 7,766 other records.
leastmost
Total fat
Lower than 91%
Same value as 730 of 7,842 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 125 of 7,847 other records.
leastmost
Fiber
Lower than 85%
Same value as 183 of 7,838 other records.
leastmost
Potassium
Lower than 84%
Same value as 62 of 6,016 other records.
leastmost
Sugars
Lower than 81%
Same value as 15 of 7,843 other records.
leastmost

Questions

How many calories are in o organics corn flakes organic cereal, corn flakes?: 1 1/4 cup (39 g): 150 calories; protein: 3 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in o organics corn flakes organic cereal, corn flakes?: 7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in o organics corn flakes organic cereal, corn flakes?: 84.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	385 kcal
Protein	7.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	87.2 g
Fiber, total dietary	2.6 g
Total Sugars	7.7 g
Sugars, added	7.7 g
Calcium, Ca	0 mg
Iron, Fe	0.26 mg
Potassium, K	103 mg
Sodium, Na	295 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096814, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.