Clearly organic organic toasted oats cereal

USDA name: Organic toasted oats cereal

Brandedby Associated Wholesale Grocers, Inc.

110 calories in 1 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 6.7 g.

Serving
1
= 30 g
110KCAL

Clearly organic organic toasted oats cereal, 1 cup (30 g)

110 calories

Protein
4 g
Carbs
22 g
Fat
2 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 60 mg5%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron6% 1.1 mg
    • Calcium5% 60 mg
    • Potassium2% 110 mg

    Ingredients

    Organic whole grain oats, Organic rice, Organic cane sugar, Sea salt, Calcium carbonate, Tocopherols (antioxidants to maintain freshness).

    Brand
    Clearly organic
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    070038641131
    Category
    Cereal
    Label updated
    2019-12-17

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 87%

      Same value as 154 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 86%

      Same value as 30 of 7,843 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 42 of 7,851 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 176 of 7,868 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 35 of 7,741 other records.

      leastmost

    • Potassium

      Higher than 76%

      Same value as 83 of 6,016 other records.

      leastmost

    Questions

    How many calories are in clearly organic organic toasted oats cereal?
    1 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 2 g.
    How much protein is in clearly organic organic toasted oats cereal?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in clearly organic organic toasted oats cereal?
    63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy367 kcal
    Protein13.3 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary10 g
    Fiber, soluble3 g
    Fiber, insoluble7 g
    Total Sugars3.3 g
    Calcium, Ca200 mg
    Iron, Fe3.6 mg
    Potassium, K367 mg
    Sodium, Na533 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.7 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Carbohydrate, other60 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885628, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.