Raley's, Organic toasted oats cereal

Brandedby Raley's

110 calories in 1 cup (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 71 g, fat: 4.8 g.

Serving
1
= 31 g
110KCAL

Raley's, Organic toasted oats cereal, 1 cup (31 g)

110 calories

Protein
3 g
Carbs
22 g
Fat
1.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (31 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 125 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Ingredients

    Organic whole oat flour, Organic wheat flour, Organic dried cane syrup, Organic oat bran, Organic wheat starch, Organic oat fiber, Salt, Mixed tocopherols (used to maintain freshness).

    Brand
    Raley's
    Made by
    Raley's
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    046567029535
    Category
    Cereal
    Label updated
    2017-11-02

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 90%

      Same value as 8 of 7,766 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 44 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 1 of 7,843 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 5 of 7,847 other records.

      leastmost

    • Sodium

      Higher than 61%

      Same value as 12 of 7,851 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 35 of 7,851 other records.

      leastmost

    Questions

    How many calories are in raley's, organic toasted oats cereal?
    1 cup (31 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.5 g.
    How much protein is in raley's, organic toasted oats cereal?
    9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in raley's, organic toasted oats cereal?
    64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy355 kcal
    Protein9.7 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference71 g
    Fiber, total dietary6.5 g
    Total Sugars6.5 g
    Calcium, Ca65 mg
    Iron, Fe2.3 mg
    Sodium, Na403 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055916, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.