Raley's, Whole wheat flakes

Brandedby Raley's

160 calories in 1 cup (48 g). Per 100 g, protein: 12.5 g, carbohydrates: 72.9 g, fat: 2.1 g.

Serving
1
= 48 g
160KCAL

Raley's, Whole wheat flakes, 1 cup (48 g)

160 calories

Protein
6 g
Carbs
35 g
Fat
1.0 g
Fiber
7 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (48 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 7 g25%
Total Sugars 8 g
Protein 6 g
Calcium 20.2 mg2%
Iron 0.72 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Potassium3% 130 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Organic whole wheat flour, Organic wheat bran, Organic dried cane syrup, Organic barley malt extract.

    Brand
    Raley's
    Made by
    Raley's
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    046567029559
    Category
    Cereal
    Label updated
    2017-11-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 1 of 7,838 other records.

      leastmost

    • Iron

      Lower than 95%

      Same value as 10 of 7,766 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 90 of 7,868 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 4 of 7,842 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 415 of 7,851 other records.

      leastmost

    Questions

    How many calories are in raley's, whole wheat flakes?
    1 cup (48 g): 160 calories; protein: 6 g, carbohydrates: 35 g, fat: 1.0 g.
    How much protein is in raley's, whole wheat flakes?
    12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in raley's, whole wheat flakes?
    58.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy333 kcal
    Protein12.5 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference72.9 g
    Fiber, total dietary14.6 g
    Fiber, soluble2 g
    Fiber, insoluble12 g
    Total Sugars16.7 g
    Calcium, Ca42 mg
    Iron, Fe1.5 mg
    Potassium, K271 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055919, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.