Raley's, Whole wheat flakes

Brandedby Raley's

160 calories in 1 cup (48 g). Per 100 g, protein: 12.5 g, carbohydrates: 72.9 g, fat: 2.1 g.

Among the other records in Cereal, per 100 g: more fiber than 97%, and less iron than 95%.

Compare with another food →

Serving
1
= 48 g
160KCAL
Where the calories come from

Raley's, Whole wheat flakes, 1 cup (48 g)

160 calories

  • Protein6 g14% of calories
  • Carbs35 g81% of calories

    incl. 7 g fiber · 8 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1 cup (48 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 7 g25%
Total Sugars 8 g
Protein 6 g
Calcium 20.2 mg2%
Iron 0.72 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Potassium3% 130 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Organic whole wheat flour, Organic wheat bran, Organic dried cane syrup, Organic barley malt extract.

Brand
Raley's
Made by
Raley's
Label serving
1 cup
Barcode (GTIN/UPC)
046567029559
Category
Cereal
Label updated
2017-11-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 1 of 7,800 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 10 of 7,727 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 90 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 4 of 7,802 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

Questions

How many calories are in raley's, whole wheat flakes?
1 cup (48 g): 160 calories; protein: 6 g, carbohydrates: 35 g, fat: 1.0 g.
How much protein is in raley's, whole wheat flakes?
12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in raley's, whole wheat flakes?
58.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy333 kcal
Protein12.5 g
Total lipid (fat)2.1 g
Carbohydrate, by difference72.9 g
Fiber, total dietary14.6 g
Fiber, soluble2 g
Fiber, insoluble12 g
Total Sugars16.7 g
Calcium, Ca42 mg
Iron, Fe1.5 mg
Potassium, K271 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055919, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.