Full circle organic toasted oats cereal

USDA name: Organic toasted oats cereal

Brandedby Topco Associates, Inc.

120 calories in 1 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 6.7 g.

Serving
1
= 30 g
120KCAL

Full circle organic toasted oats cereal, 1 cup (30 g)

120 calories

Protein
4 g
Carbs
22 g
Fat
2 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 60 mg5%
Iron 8.1 mg45%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc34% 3.8 mg
  • Sodium11% 250 mg
  • Calcium5% 60 mg
  • Potassium2% 80.1 mg

Ingredients

Organic whole grain oats (includes the oat bran), Organic rice flour, Organic sugar, Salt, Calcium carbonate, Mixed tocopherols (vitamin e) added to preserve freshness. Vitamins and minerals: ferric orthophosphate (iron source), Sodium ascorbate (vitamin c), Niacinamide (a b vitamin), Vitamin a acetate, Zinc oxide (zinc source), Folic acid (a b vitamin), Vitamin d, Thiamin mononitrate (vitamin b1), Pyridoxine hydrochloride (vitamin b6).

Brand
Full circle
Made by
Topco Associates, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036800062573
Category
Cereal
Label updated
2020-05-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 1 of 7,851 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 49 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 30 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 35 of 7,741 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 175 of 4,165 other records.

    leastmost

Questions

How many calories are in full circle organic toasted oats cereal?
1 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in full circle organic toasted oats cereal?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in full circle organic toasted oats cereal?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary10 g
Fiber, soluble3 g
Total Sugars3.3 g
Calcium, Ca200 mg
Iron, Fe27 mg
Potassium, K267 mg
Sodium, Na833 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other60 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1486783, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.