Kashi organic honey toasted oat cereal, Honey

USDA name: Organic honey toasted oat cereal, Honey

Brandedby Kellogg Company

170 calories in 1 cup (44 g). Per 100 g, protein: 9.1 g, carbohydrates: 79.5 g, fat: 5.7 g.

Among the other records in Cereal, per 100 g: less iron than 91%, and more fiber than 90%.

Compare with another food →

Serving
1
= 44 g
170KCAL
Where the calories come from

Kashi organic honey toasted oat cereal, Honey, 1 cup (44 g)

170 calories

  • Protein4 g9% of calories
  • Carbs35 g78% of calories

    incl. 5 g fiber · 7 g sugars

  • Fat2.5 g13% of calories

Nutrition Facts

Serving size1 cup (44 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 4 g
Calcium 10.1 mg1%
Iron 1.0 mg6%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 018627112907 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 70 mg
  • Potassium2% 99.9 mg
  • Calcium1% 10.1 mg

Ingredients

Organic whole grain oat flour, Organic degerminated corn meal, Sugars (organic invert cane syrup, Organic honey), Organic oat hull fibre, Salt, Organic vegetable oil, Organic natural flavour, Mixed tocopherols (for freshness).

Brand
Kashi
Made by
Kellogg Company
Label serving
1 cup
Barcode (GTIN/UPC)
018627112907
Category
Cereal
Label updated
2023-02-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 4 of 7,727 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 26 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 1 of 7,804 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 13 of 7,704 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 1 of 7,811 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 1 of 7,807 other records.

    leastmost

Questions

How many calories are in kashi organic honey toasted oat cereal, honey?
1 cup (44 g): 170 calories; protein: 4 g, carbohydrates: 35 g, fat: 2.5 g.
How much protein is in kashi organic honey toasted oat cereal, honey?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kashi organic honey toasted oat cereal, honey?
68.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy386 kcal
Protein9.1 g
Total lipid (fat)5.7 g
Carbohydrate, by difference79.5 g
Fiber, total dietary11.4 g
Total Sugars15.9 g
Calcium, Ca23 mg
Iron, Fe2.3 mg
Potassium, K227 mg
Sodium, Na159 mg
Thiamin0 mg
Niacin2.3 mg
Vitamin E7 mg_ate
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2495544, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.