H-E-B honey nut toasted o's organic sweetened whole grain toasted oat cereal, Honey nut toasted o's

USDA name: Honey nut toasted o's organic sweetened whole grain toasted oat cereal, Honey nut toasted o's

Brandedby H E Butt Grocery Company

160 calories in 1 1/3 cup (41 g). Per 100 g, protein: 9.8 g, carbohydrates: 80.5 g, fat: 4.9 g.

Among the other records in Cereal, per 100 g: less iron than 78%, and more calcium than 75%.

Compare with another food →

Serving
1
= 41 g
160KCAL
Where the calories come from

H-E-B honey nut toasted o's organic sweetened whole grain toasted oat cereal, Honey nut toasted o's, 1 1/3 cup (41 g)

160 calories

  • Protein4 g10% of calories
  • Carbs33 g80% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 1/3 cup (41 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.2 mg7%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium6% 140 mg
  • Calcium5% 59.9 mg
  • Potassium2% 100 mg

Ingredients

Organic whole grain oat flour, Organic cane sugar, Organic wheat starch, Organic honey, Sea salt, Calcium carbonate, Organic molasses, Organic natural flavor, Tocopherols (to maintain freshness).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
041220968961
Category
Cereal
Label updated
2023-05-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 78%

    Same value as 15 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 15 of 7,704 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 54 of 7,807 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 17 of 7,804 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 34 of 7,813 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 74 of 7,802 other records.

    leastmost

Questions

How many calories are in h-e-b honey nut toasted o's organic sweetened whole grain toasted oat cereal, honey nut toasted o's?
1 1/3 cup (41 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in h-e-b honey nut toasted o's organic sweetened whole grain toasted oat cereal, honey nut toasted o's?
9.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b honey nut toasted o's organic sweetened whole grain toasted oat cereal, honey nut toasted o's?
73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy390 kcal
Protein9.8 g
Total lipid (fat)4.9 g
Carbohydrate, by difference80.5 g
Fiber, total dietary7.3 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars26.8 g
Sugars, added26.8 g
Calcium, Ca146 mg
Iron, Fe2.9 mg
Potassium, K244 mg
Sodium, Na341 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576610, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.