H-E-B honey nut toasted o's organic sweetened whole grain toasted oat cereal, Honey nut toasted o's

USDA name: Honey nut toasted o's organic sweetened whole grain toasted oat cereal, Honey nut toasted o's

Brandedby H E Butt Grocery Company

160 calories in 1 1/3 cup (41 g). Per 100 g, protein: 9.8 g, carbohydrates: 80.5 g, fat: 4.9 g.

Serving
1
= 41 g
160KCAL

H-E-B honey nut toasted o's organic sweetened whole grain toasted oat cereal, Honey nut toasted o's, 1 1/3 cup (41 g)

160 calories

Protein
4 g
Carbs
33 g
Fat
2 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 1/3 cup (41 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.2 mg7%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Sodium6% 140 mg
    • Calcium5% 59.9 mg
    • Potassium2% 100 mg

    Ingredients

    Organic whole grain oat flour, Organic cane sugar, Organic wheat starch, Organic honey, Sea salt, Calcium carbonate, Organic molasses, Organic natural flavor, Tocopherols (to maintain freshness).

    Brand
    H-E-B
    Made by
    H E Butt Grocery Company
    Label serving
    1 1/3 cup
    Barcode (GTIN/UPC)
    041220968961
    Category
    Cereal
    Label updated
    2023-05-15

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 78%

      Same value as 15 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 15 of 7,741 other records.

      leastmost

    • Carbohydrates

      Higher than 66%

      Same value as 54 of 7,847 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 17 of 7,843 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 34 of 7,851 other records.

      leastmost

    • Total fat

      Lower than 55%

      Same value as 74 of 7,842 other records.

      leastmost

    Questions

    How many calories are in h-e-b honey nut toasted o's organic sweetened whole grain toasted oat cereal, honey nut toasted o's?
    1 1/3 cup (41 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
    How much protein is in h-e-b honey nut toasted o's organic sweetened whole grain toasted oat cereal, honey nut toasted o's?
    9.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in h-e-b honey nut toasted o's organic sweetened whole grain toasted oat cereal, honey nut toasted o's?
    73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy390 kcal
    Protein9.8 g
    Total lipid (fat)4.9 g
    Carbohydrate, by difference80.5 g
    Fiber, total dietary7.3 g
    Fiber, soluble2 g
    Fiber, insoluble5 g
    Total Sugars26.8 g
    Sugars, added26.8 g
    Calcium, Ca146 mg
    Iron, Fe2.9 mg
    Potassium, K244 mg
    Sodium, Na341 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.2 g
    Fatty acids, total polyunsaturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2576610, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.