Raley's, Organic honey toasted oats cereal

Brandedby Raley's

110 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 5 g.

Serving
1
= 30 g
110KCAL

Raley's, Organic honey toasted oats cereal, 0.75 cup (30 g)

110 calories

Protein
2 g
Carbs
23 g
Fat
1.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 105 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Organic whole oat flour, Organic wheat flour, Organic dried cane syrup, Organic honey, Organic oat bran, Organic wheat starch, Organic sunflower oil, Organic oat fiber, Salt, Mixed tocopherols (used to maintain freshness), Natural flavors.

    Brand
    Raley's
    Made by
    Raley's
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    046567029542
    Category
    Cereal
    Label updated
    2017-11-02

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 176 of 7,868 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 296 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Fiber

      Lower than 54%

      Same value as 429 of 7,838 other records.

      leastmost

    • Sodium

      Higher than 53%

      Same value as 46 of 7,851 other records.

      leastmost

    Questions

    How many calories are in raley's, organic honey toasted oats cereal?
    0.75 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.5 g.
    How much protein is in raley's, organic honey toasted oats cereal?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in raley's, organic honey toasted oats cereal?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy367 kcal
    Protein6.7 g
    Total lipid (fat)5 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary6.7 g
    Total Sugars23.3 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na350 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.7 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055918, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.