Raley's, Organic honey toasted oats cereal

Brandedby Raley's

110 calories in 3/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 5 g.

Among the other records in Cereal, per 100 g: less iron than 88%, and less calories than 77%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Raley's, Organic honey toasted oats cereal, 3/4 cup (30 g)

110 calories

  • Protein2 g7% of calories
  • Carbs23 g81% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic whole oat flour, Organic wheat flour, Organic dried cane syrup, Organic honey, Organic oat bran, Organic wheat starch, Organic sunflower oil, Organic oat fiber, Salt, Mixed tocopherols (used to maintain freshness), Natural flavors.

Brand
Raley's
Made by
Raley's
Label serving
3/4 cup
Barcode (GTIN/UPC)
046567029542
Category
Cereal
Label updated
2017-11-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 112 of 7,727 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,828 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 295 of 7,813 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Fiber

    Lower than 54%

    Same value as 428 of 7,800 other records.

    leastmost

  • Sodium

    Higher than 53%

    Same value as 46 of 7,811 other records.

    leastmost

Questions

How many calories are in raley's, organic honey toasted oats cereal?
3/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in raley's, organic honey toasted oats cereal?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in raley's, organic honey toasted oats cereal?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055918, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.