Nature's path organic cereal

USDA name: Cereal

Brandedby Nature's Path Foods Inc.

120 calories in 3/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 86.7 g, fat: 1.7 g.

Among the other records in Cereal, per 100 g: less iron than 88%, and less total fat than 85%.

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Serving
1
= 30 g
120KCAL
Where the calories come from

Nature's path organic cereal, 3/4 cup (30 g)

120 calories

  • Protein2 g7% of calories
  • Carbs26 g89% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.099 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole grain corn meal*, Corn meal*, Cane sugar*, Brown sugar*, Molasses*, Cinnamon*, Sea salt.

Brand
Nature's path organic
Made by
Nature's Path Foods Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
058449870289
Category
Cereal
Label updated
2018-08-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 112 of 7,727 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 136 of 7,802 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,807 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 295 of 7,813 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 119 of 7,804 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

Questions

How many calories are in nature's path organic cereal?
3/4 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 0.5 g.
How much protein is in nature's path organic cereal?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature's path organic cereal?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference86.7 g
Fiber, total dietary6.7 g
Total Sugars30 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na267 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.33 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2038207, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.