Nature's path organic cereal

USDA name: Cereal

Brandedby Nature's Path Foods Inc.

120 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 86.7 g, fat: 1.7 g.

Serving
1
= 30 g
120KCAL

Nature's path organic cereal, 0.75 cup (30 g)

120 calories

Protein
2 g
Carbs
26 g
Fat
0.5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.099 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 80.1 mg

    Little or none: Calcium.

    Ingredients

    Whole grain corn meal*, Corn meal*, Cane sugar*, Brown sugar*, Molasses*, Cinnamon*, Sea salt.

    Brand
    Nature's path organic
    Made by
    Nature's Path Foods Inc.
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    058449870289
    Category
    Cereal
    Label updated
    2018-08-18

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 136 of 7,842 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 110 of 7,847 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 296 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 120 of 7,843 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in nature's path organic cereal?
    0.75 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 0.5 g.
    How much protein is in nature's path organic cereal?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in nature's path organic cereal?
    80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein6.7 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference86.7 g
    Fiber, total dietary6.7 g
    Total Sugars30 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na267 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.33 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2038207, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.